Skip to Content

Supporting Your Health Journey With Expert Nutrition: Meet Alex Concepcion, RD

Share This Article

Authored by Dr. Harpreet Tsui, Coronado Health Direct Primary Care

One of the biggest blessings of practicing Direct Primary Care is the time and space I get to truly understand my patients. I see your goals. I hear your frustrations. I walk with you through your challenges. And time after time, I am reminded of how essential nutrition is for long-term health, sustainable energy, and disease prevention.

This is why I am genuinely excited to share a new resource with you. I will now be referring my patients to a registered dietitian I trust and admire, Alex Concepcion, RD. He brings the perfect combination of clinical knowledge, patient centered coaching, and real world practicality. I believe he will be an incredible asset to your health journey.

Why I Chose Alex

Nutrition advice can be confusing. Between social media trends, quick fixes, and conflicting opinions, many people feel overwhelmed and unsure where to start. Alex eliminates that noise. His approach is focused, supportive, and clear. Patients leave each session knowing exactly what to do next and why it matters.

Alex accepts most major insurance plans. For Coronado Health patients who are uninsured or who are not in network with him, he offers a deeply discounted self pay rate to make nutrition care accessible. I am very grateful for the way he has made his services available to our DPC community.

About Alex and His Expertise

Alex has spent more than a decade helping people take control of their nutrition and build habits that actually last. He specializes in:

  • Bariatric nutrition
  • Gut health
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Heart disease
  • Lifestyle driven metabolic conditions
  • Nutrition strategies for high performers and competitive bodybuilders

He is the founder of Rite Life and the creator of the BariBalance Blueprint, a coaching program designed for post bariatric clients who want to rebuild strength, mental clarity, and confidence from the inside out.

What I appreciate most is that Alex practices what he teaches. He believes in balance, consistency, and joy. Clean meals, treats in moderation, movement that challenges you, and time set aside for faith and renewal. His approach feels grounded and personalized, not rigid or extreme.

Why Nutrition Support Matters

Food truly is medicine. The right nutrition can:

  • Improve blood pressure
  • Lower cholesterol
  • Reduce inflammation
  • Support stable blood sugar
  • Improve energy
  • Support weight loss or weight maintenance
  • Strengthen gut health
  • Improve overall longevity and reduce disease risk

But getting there requires a plan you can actually follow. Alex brings that clarity. Whether you are recovering from bariatric surgery, struggling with digestive issues, trying to manage chronic medical conditions, or simply wanting a more structured plan, he can help you cut through confusion and build sustainable habits.

A Partner Who Sees You

When I refer a patient to another provider, it is not something I do lightly. I am protective of my patients and I want you to feel heard, respected, and supported wherever you go. Alex is the type of provider who listens deeply and coaches with compassion. His clients often describe him as no nonsense but deeply understanding. That is the blend I want for you.

How to Get Started

If you would like to meet with Alex, we’ve made it easy to connect with him. Whether you use insurance or choose his discounted self pay option, I want you to have access to high quality nutrition guidance that supports your health goals.

I am grateful to bring this resource to our community and I fully believe many of you will benefit from partnering with him.

Your health matters to me. Your progress matters to me. I am here to support you every step of the way.

If you have insurance, schedule with Alex HERE

If you are self-pay, select a time on his schedule HERE

Share This Article

Coronado Health Direct Primary Care Gives Back

Share This Article

Our Three Square Food Bank Donation Drive Exceeded Every Expectation

At Coronado Health Direct Primary Care, our mission has always extended far beyond the walls of the clinic. We believe that caring for our community means supporting the health and well-being of every person, not only our patients. This holiday season, we were honored to partner with Three Square Food Bank, an organization that works tirelessly to reduce hunger across Southern Nevada.

What began as a simple idea grew into something truly special. With rising food costs and many families struggling to meet basic needs, Dr. Harpreet Tsui felt called to take action. She invited patients, friends, and neighbors to join her in supporting Three Square, setting an initial fundraising goal of $5,000. She also pledged to personally match every dollar donated.

What happened next is a testament to the generosity and heart of our community.

A Community That Shows Up

Through dozens of individual gifts, we not only reached our goal but far surpassed it. Together, we raised $7,140 to help feed families across the Las Vegas valley. Dr. Tsui is matching the full amount, bringing our total contribution to $14,280.

This donation will help provide thousands of meals to children, seniors, and families who may otherwise go without. Three Square continues to be a lifeline for those facing food insecurity, and we are incredibly proud to support their mission.

Why This Matters

Food insecurity affects physical health, emotional well-being, and quality of life. As a preventive-care focused practice, we understand that health is shaped not only by medical visits but also by access to nutrition, stability, and community support. When families have reliable access to food, they have the foundation they need to thrive.

This is why Dr. Tsui is passionate about initiatives that strengthen our community. Her dedication to helping others does not stop at patient care. She believes in leading with kindness, generosity, and compassion, and this donation drive is one more example of how she puts those values into action.

A Heartfelt Thank You

To everyone who contributed, shared, encouraged, or simply cheered us on, we extend our sincere gratitude. None of this would have been possible without your support. Your generosity will make a meaningful and lasting difference.

At Coronado Health Direct Primary Care, we are grateful to serve a community that leads with heart. Thank you for joining us in giving back this season. Together, we made an impact far beyond what we imagined.

If you would like to learn more about Three Square Food Bank and the important work they do, please visit their website or stop by our clinic to chat with us about how to get involved.

Here’s to a healthier, kinder, and more connected community.

Share This Article

Why Rising Insurance Premiums Make This the Perfect Time to Join Direct Primary Care

Share This Article

Authored by Coronado Health Direct Primary Care

Each year families and individuals across Las Vegas, Henderson, and the surrounding areas hold their breath as open enrollment arrives. Insurance premiums rise, deductibles increase, and many people feel they are paying more but receiving less. If you have ever wondered why your health care costs continue to grow or why it is so difficult to get access to a doctor who actually knows you, you are not alone.

At Coronado Health Direct Primary Care, we believe your relationship with your primary care doctor should be simple, affordable, and built around your real life. This is why more people are turning to Direct Primary Care in Las Vegas and Henderson as a way to receive high quality care without being buried under the rising cost of insurance and unpredictable medical bills.

With insurance premiums increasing again this year, open enrollment is the perfect time to take a closer look at how Direct Primary Care can save you money and improve your long term health. Whether you have traditional insurance or you prefer to go without it, DPC has advantages that help you stay healthier, reduce stress, and enjoy truly personalized medical care.

In this blog, we will walk you through why insurance premiums keep rising, how Direct Primary Care works, and why now is the smartest time to join a DPC clinic like Coronado Health DPC.

Learn the differences between Direct Primary Care and Traditional Health Insurance.

The Reality of Rising Insurance Premiums

Every year the same pattern repeats itself. Premiums go up. Deductibles climb higher. Coverage gets thinner. Many families feel stuck because shopping for insurance can feel confusing and overwhelming. This leaves people with questions that deserve real answers.

Why are premiums increasing?
Why are deductibles so high?
Why is it so hard to see a primary care doctor when I need one?

There are several factors that drive rising premiums, including overall healthcare inflation, higher administrative costs, and increased spending on chronic disease management. Insurance companies respond by raising prices, narrowing networks, and shifting more financial burden to patients.

As a result, many people in Las Vegas and Henderson are paying thousands of dollars a year for care they cannot easily access. Some visit urgent care clinics because they cannot get in to see their primary care doctor. Others avoid care completely until small issues turn into bigger problems.

This system leaves patients frustrated and doctors overwhelmed. It also creates a gap in healthcare that Direct Primary Care is uniquely positioned to fill.

What Direct Primary Care Really Means

Direct Primary Care, commonly known as DPC, is a membership based model where patients pay a simple, predictable monthly fee in exchange for comprehensive, relationship based primary care. Instead of dealing with insurance companies, prior authorizations, or rushed appointments, patients receive direct access to their doctor.

Here are the key benefits of Direct Primary Care in Las Vegas and Henderson:

  • Unlimited visits with your doctor
  • Same day or next day appointments
  • Longer appointment times
  • Personalized care plans
  • Text access or phone access with your physician
  • No surprise costs
  • Preventive, chronic, and acute care included in your membership

This model allows your doctor to spend more time with you, understand your full health history, and provide care that is proactive rather than reactive. It creates a partnership between patient and provider that is often missing in traditional primary care offices.

How Direct Primary Care Helps Patients With Insurance

Many people believe Direct Primary Care is only for those who do not carry insurance, but that is not true. In fact, most of our members at Coronado Health DPC still carry some form of insurance for emergencies, hospital care, or specialty visits.

Here is how DPC benefits people who carry insurance:

Lower overall healthcare costs

By pairing Direct Primary Care with a high deductible or catastrophic plan, many families pay less in premiums while gaining better primary care access. Instead of paying high premiums for limited visits, your monthly DPC membership provides unlimited access at a predictable cost.

Better preventive care

When you have unlimited access to your doctor, you are more likely to address health concerns early. Preventive care reduces future medical bills and improves long term health outcomes.

No more rushed appointments

Insurance based clinics often limit appointment times to keep up with volume. In DPC, we schedule longer and more meaningful visits so that we can thoroughly understand your needs.

Easier chronic disease management

Conditions such as diabetes, high blood pressure, thyroid issues, and high cholesterol require ongoing follow up. Under DPC, you have direct access to your doctor who can help you manage and monitor your health without additional co pays.

Improved access

Same day or next day visits help you avoid expensive urgent care or emergency room visits for issues that can be addressed quickly by your primary care doctor.

This combination of access, transparency, and affordability makes Direct Primary Care a smart option for anyone who wants to improve their health without increasing their medical expenses.

How Direct Primary Care Helps Patients Without Insurance

For individuals who do not carry traditional insurance, Direct Primary Care in Henderson offers tremendous value. Many people are uninsured not because they do not care about their health, but because premiums are simply too expensive.

DPC gives uninsured patients a way to get reliable, ongoing care without financial stress.

Benefits for uninsured patients include:

  • Affordable monthly memberships
  • No co pays
  • Access to discounted lab testing
  • Cost transparency for any additional services
  • The ability to see your doctor whenever you need to

For many uninsured families in Las Vegas and Henderson, DPC is the first time they have felt secure and supported in their healthcare. It removes barriers and makes high quality care achievable.

Why Open Enrollment Is the Best Time To Join DPC

Open enrollment happens once a year, and it is the only time most people can make changes to their insurance plan. This makes it the perfect moment to look closely at your options and decide what type of care you want for the year ahead.

Here is why now is the ideal time to join Direct Primary Care:

You can choose a lower cost insurance plan

Pairing DPC with a high deductible plan can reduce your overall costs while giving you better access to your doctor.

You can avoid the stress of crowded clinics in the new year

Many primary care offices fill up in January. Joining during open enrollment ensures your spot as a member of Coronado Health DPC before the rush.

You gain immediate access to your doctor

No waiting until new benefits begin. Your DPC membership starts working for you right away.

You start the new year with a proactive health plan

Instead of scrambling to get appointments later, you can begin the year with a clear plan, routine labs, and an established relationship with your doctor.

When you choose Direct Primary Care during open enrollment, you are setting yourself up for a healthier, more organized, and more affordable year.

How to Choose the Best Primary Care Doctor in Las Vegas and Henderson

Whether you join Coronado Health DPC or another clinic, choosing the right primary care doctor is important for your long term health. Here are the qualities to look for:

  • A doctor who offers longer visits
  • Transparent pricing
  • A focus on preventive care
  • Direct communication with your provider
  • Same day or next day appointment availability
  • A smaller patient panel for better access
  • A relationship based approach to medicine

Direct Primary Care clinics, including ours, are built on these principles. Your doctor should be someone who listens, understands your goals, and supports your overall well being.

One of the greatest advantages of choosing Coronado Health Direct Primary Care is the opportunity to work directly with Dr. Harpreet Tsui, who is widely regarded as one of the most trusted and compassionate DPC physicians in Nevada. Dr. Tsui combines clinical excellence with a patient centered approach that makes people feel genuinely seen and cared for. She takes time to understand each person’s health history, lifestyle, and long term goals, and her warm and thoughtful style puts patients at ease from the moment they walk through the door. Her commitment to preventive care, her ability to explain medical concerns in a clear and confident way, and her heart for serving the Henderson community make her a standout choice for families seeking the best primary care doctor in Las Vegas and the surrounding areas.

Why Coronado Health Direct Primary Care Stands Out

At Coronado Health DPC, we care deeply about each patient who walks through our door. Our goal is to bring a warm, personal, and meaningful connection back to primary care for families in Henderson and the surrounding areas.

Here is what makes us different:

  • Small patient panel for better access
  • Appointment times that allow for real conversations
  • Clear, transparent pricing
  • A welcoming environment that feels like family
  • Support for both acute care and long term health goals
  • A focus on mental, emotional, and physical well being
  • Direct access to your physician without long waits or barriers

Patients deserve to feel cared for, seen, and supported. That is the heart of Direct Primary Care and the foundation of Coronado Health DPC.

Now Is the Time To Make a Change

With insurance premiums rising again, families across Las Vegas, Henderson, and nearby communities are searching for ways to receive better care without paying more. Direct Primary Care is one of the most effective and affordable ways to take control of your health.

Whether you have insurance or not, DPC provides the access, trust, and support that traditional healthcare often lacks. Open enrollment is the perfect time to re-evaluate your options and choose a primary care model that truly serves you.

If you are ready for easier access, better communication, and a doctor who knows you personally, Coronado Health Direct Primary Care is here to welcome you.

Ready to join? Become a Patient!

Share This Article

Coronado Health DPC Partners with Three Square Food Bank

Share This Article

Authored by Coronado Health DPC

As we enter the holiday season, we’re reminded of the simple blessings—family, community, and a warm meal shared together. But for many families in our community, putting food on the table is a daily struggle.

That’s why Coronado Health Direct Primary Care is proud to partner with Three Square Food Bank, Southern Nevada’s only food bank and the largest hunger-relief organization in the area. Three Square’s mission is simple yet powerful: to provide wholesome food to hungry people while passionately pursuing a hunger-free community.

From November 1 through December 1, 2025, every dollar donated through our dedicated link — threesquare.org/coronadohealth — will be matched by Dr. Harpreet Tsui, doubling the impact of your generosity.

Your donation will go directly toward feeding local families, children, and seniors who are struggling with food insecurity. This support is especially critical right now, as some of our brothers and sisters may not receive SNAP benefits in November due to the ongoing government shutdown.

Three Square is a registered 501(c)(3) nonprofit organization and a proud member of Feeding America. Your donation is tax-deductible to the extent allowed by law.

Let’s come together as a community to make sure no one in Southern Nevada goes hungry this season.

👉 Donate today: threesquare.org/coronadohealth

Every dollar makes a difference—and thanks to Dr. Tsui’s match, your generosity will stretch twice as far.

Share This Article

Breast Cancer Awareness: What Every Patient Should Know

Share This Article

Authored by Coronado Health Direct Primary Care

Breast cancer is one of the most common cancers affecting women today, and yet it is also one of the most treatable when detected early. At Coronado Health Direct Primary Care, we believe that awareness, education, and proactive care are powerful tools in protecting your health. This article is dedicated to spreading knowledge about breast cancer, its risk factors, early detection methods, and how a proactive approach to primary care can make a life-saving difference.

Why Breast Cancer Awareness Matters

According to the American Cancer Society, about 1 in 8 women in the United States will develop invasive breast cancer during her lifetime. While the statistics can feel overwhelming, the good news is that survival rates have improved significantly over the years. These improvements are largely due to advances in screening, early detection, and treatment.

Breast cancer awareness is more than just wearing pink in October. It is about ensuring that individuals understand their personal risks, learn the signs and symptoms, and commit to regular checkups. At Coronado Health Direct Primary Care, we encourage our patients to take an active role in their health by asking questions, tracking changes, and partnering with their care team.

Understanding Breast Cancer

Breast cancer occurs when abnormal cells in the breast begin to grow uncontrollably. These cells can form a tumor, which may be detected through imaging or physical examination. If left untreated, breast cancer cells can spread (metastasize) to other parts of the body.

There are several types of breast cancer, including:

  • Ductal Carcinoma In Situ (DCIS): A non-invasive cancer where abnormal cells are confined to the milk ducts.
  • Invasive Ductal Carcinoma (IDC): The most common form, where cancer cells break out of the ducts and invade surrounding breast tissue.
  • Invasive Lobular Carcinoma (ILC): Begins in the lobules (milk-producing glands) and can spread to nearby tissues.
  • Triple-Negative Breast Cancer: A more aggressive type that does not respond to hormonal therapies.

Each type has unique characteristics and treatment approaches, which is why early diagnosis and accurate classification are essential.

Risk Factors You Should Know

While breast cancer can develop in anyone, certain factors may increase risk. Some of these are beyond personal control, while others can be managed through lifestyle changes.

Non-Modifiable Risk Factors

  • Gender: Women are at a significantly higher risk than men.
  • Age: The risk increases with age, especially after 40.
  • Family History: Having close relatives with breast cancer increases your likelihood.
  • Genetics: Mutations in genes like BRCA1 and BRCA2 can significantly raise the risk.
  • Personal History: If you have previously had breast cancer, the chance of recurrence is higher.

Modifiable Risk Factors

  • Weight and Obesity: Excess body fat, particularly after menopause, is linked to increased risk.
  • Alcohol Use: Regular alcohol consumption raises risk.
  • Physical Inactivity: A sedentary lifestyle is associated with higher rates of breast cancer.
  • Hormone Replacement Therapy: Certain types of HRT can increase risk if used long-term.

By addressing lifestyle-related factors such as diet, exercise, and alcohol use, patients can play an active role in lowering their overall risk.

Early Detection Saves Lives

One of the most important messages we share with patients is that early detection dramatically improves outcomes. When breast cancer is found in its earliest stages, survival rates exceed 90%.

Key Screening Recommendations

  • Breast Self-Awareness: Become familiar with the normal look and feel of your breasts so you can recognize changes.
  • Clinical Breast Exams: Regular exams by a healthcare provider help identify lumps or irregularities.
  • Mammograms: Recommended annually or biannually for women beginning between ages 40 and 50, depending on individual risk.
  • Genetic Testing: Consider testing if you have a strong family history of breast cancer.

At Coronado Health Direct Primary Care, we work with each patient to develop a personalized screening plan. For some, this may include earlier mammograms or MRI imaging, especially if genetic risks are present.

Signs and Symptoms You Should Never Ignore

While routine screenings are vital, patients should also be alert to changes in their breasts. Contact your provider if you notice any of the following:

  • A new lump or thickened area in the breast or underarm
  • Swelling in part of the breast
  • Irritation or dimpling of breast skin
  • Redness or flaky skin on the nipple or breast area
  • Nipple discharge other than breast milk
  • Pain in any part of the breast that persists

Not every lump is cancer, but every lump deserves medical attention.

Treatment Options

If breast cancer is detected, treatment depends on the type, stage, and overall health of the patient. Options may include:

  • Surgery: Removing the tumor or, in some cases, the entire breast (mastectomy).
  • Radiation Therapy: Targeted beams to destroy cancer cells.
  • Chemotherapy: Medications that kill cancer cells or stop them from dividing.
  • Hormone Therapy: Blocks hormones that fuel certain cancers.
  • Targeted Therapy: Focuses on specific genetic markers of the cancer cells.

Treatment often involves a combination of these methods. While it can feel daunting, patients today have more effective and less invasive options than ever before.

The Role of Primary Care in Breast Cancer Prevention

At Coronado Health Direct Primary Care, we believe prevention and awareness are as important as treatment. Our direct primary care model allows us to spend more time with patients, focusing on education, personalized risk assessments, and wellness planning.

Through regular visits, we can:

  • Track your screening history and ensure timely mammograms.
  • Provide lifestyle counseling to lower modifiable risks.
  • Offer support and referrals if a suspicious finding arises.
  • Coordinate care with specialists when needed.

Because our model prioritizes patient relationships over rushed visits, we are able to have deeper conversations about health goals, family history, and personal concerns.

Supporting Loved Ones

Breast cancer does not only affect the patient. It impacts families, friends, and communities. One of the most powerful ways to honor Breast Cancer Awareness Month is by encouraging loved ones to schedule screenings. A simple reminder can make all the difference in catching cancer early.

Support can also mean:

  • Attending appointments with a friend or family member
  • Preparing meals or offering childcare during treatment
  • Listening with empathy and patience
  • Helping to connect loved ones with support groups

Awareness is not only about education, it is about compassion in action.

Breast cancer remains a significant health challenge, but knowledge and vigilance give us the upper hand. By understanding risk factors, prioritizing screenings, and building strong patient-doctor relationships, we can reduce the impact of this disease.

At Coronado Health Direct Primary Care, we are committed to walking alongside our patients every step of the way—from prevention and early detection to treatment coordination and survivorship support.

If you have questions about your personal risk or need to schedule a breast cancer screening, we invite you to reach out to us. Together, we can protect your health and your future!

Share This Article

What Everyone Should Know About Protecting Their Heart

Share This Article

Authored by Coronado Health Direct Primary Care

Your heart works around the clock, pumping life into every part of your body. Yet heart disease remains the leading cause of death for both men and women in the United States. The good news is that many heart problems are preventable when you know the risks and take the right steps toward better health.

At Coronado Health Direct Primary Care, we believe education is one of the most powerful tools in medicine. When patients understand how their heart works and what it needs to stay strong, they are better equipped to prevent disease, recognize warning signs early, and live longer, healthier lives. If you have ever wondered how to take better care of your heart or whether you are doing enough right now, this guide will give you the essential information you need.

Why Heart Health Matters for Everyone

Heart disease does not discriminate. It affects both men and women and can strike at any age, though risk increases as we get older. While many think of heart problems as a concern only for men, heart disease is also the leading cause of death for women. Too often, the warning signs go unnoticed or are brushed off as something minor.

Being proactive about heart health is not only about adding years to your life, but about improving the quality of those years. Strong cardiovascular health helps you stay active, avoid fatigue, prevent complications like stroke or kidney disease, and maintain independence as you age.

Understanding Your Risk Factors

Some risk factors for heart disease are out of your control, such as age, gender, and family history. However, many risk factors are directly tied to lifestyle, which means you have the ability to make positive changes. Here are the most common contributors:

  • High blood pressure: Often called the “silent killer” because it usually has no symptoms until damage is done.
  • High cholesterol: Too much LDL (bad cholesterol) can lead to plaque buildup in the arteries.
  • Diabetes: Poorly controlled blood sugar damages blood vessels and increases heart disease risk.
  • Smoking: One of the most significant risk factors for both heart attack and stroke.
  • Obesity: Extra weight makes the heart work harder and contributes to other risk factors.
  • Lack of exercise: Physical inactivity weakens the heart and circulation system.
  • Poor diet: High sodium, processed foods, and excess sugar all raise risk.
  • Stress: Chronic stress can trigger inflammation, high blood pressure, and unhealthy coping habits.

By identifying your personal risks with your doctor, you can focus on prevention strategies that work best for you.

Warning Signs You Should Never Ignore

Heart disease often develops silently, but there are symptoms that may serve as red flags. Men and women sometimes experience these differently, which is why awareness matters.

  • Chest pain or discomfort: Pressure, squeezing, or pain, especially during activity.
  • Shortness of breath: Difficulty breathing even with light activity or at rest.
  • Pain in the neck, jaw, or back: Women are more likely than men to experience these.
  • Lightheadedness, nausea, or cold sweats: Warning signs of restricted blood flow.
  • Unusual fatigue: Feeling drained without explanation.

If you ever experience these symptoms, seek medical care immediately. Early intervention can save your life.

The Role of Preventive Care in Heart Health

One of the most effective ways to prevent heart disease is through regular, personalized primary care. Unfortunately, in the traditional healthcare system, many patients do not see their doctor until something feels wrong. Even then, short appointment times often leave little room to discuss prevention.

This is where Direct Primary Care (DPC) stands out. At Coronado Health Direct Primary Care, our model gives you longer visits, same-day or next-day access, and ongoing communication with Dr. Tsui. Instead of rushing through checklists, we take time to understand your family history, lifestyle, stress levels, and overall wellness. That extra time makes it possible to catch early signs of risk before they turn into bigger problems.

If you are searching for the best primary care doctor in Henderson who prioritizes prevention and heart health, DPC offers the patient-centered care you deserve.

Practical Steps to Protect Your Heart

Heart health is not just about avoiding disease; it’s about building habits that support energy, vitality, and resilience. Here are proven ways to strengthen your heart at any age:

Move More, Sit Less

Aim for at least 150 minutes of moderate activity each week, such as brisk walking, swimming, or cycling. Even small bursts of activity—taking the stairs, standing during calls—make a difference.

Choose Heart-Healthy Foods

Focus on fruits, vegetables, lean protein, whole grains, and healthy fats such as olive oil or avocado. Limit processed foods, added sugar, and high sodium.

Quit Smoking

If you smoke, quitting is the single most important step you can take for your heart. Support and accountability increase your success rate.

Maintain a Healthy Weight

Carrying excess weight increases strain on the heart. Work with your doctor to create sustainable nutrition and exercise plans.

Manage Stress

Chronic stress raises cortisol and blood pressure. Mindfulness, prayer, journaling, and exercise can all help lower stress levels.

Get Quality Sleep

Poor sleep is linked to hypertension, obesity, and diabetes. Aim for 7 to 9 hours each night.

Stay Up to Date with Screenings

Blood pressure checks, cholesterol panels, and diabetes screenings are critical. In DPC, many of these labs are included or offered at discounted rates, making prevention more affordable.

The DPC Difference in Heart Health

Traditional practices often face restrictions from insurance companies, leading to a focus on treating illness rather than preventing it. Direct Primary Care flips this model by giving patients unlimited visits, more time with their doctor, and transparent pricing.

At Coronado Health Direct Primary Care, we believe prevention is medicine. We take time to look at the whole picture, not just one lab result. Whether it’s helping you interpret cholesterol numbers, creating a stress-management plan, or building a strategy for long-term heart health, our approach is centered on you.

Patients frequently tell us they feel more supported and heard under the DPC model compared to their past experiences in traditional care. That level of support can make all the difference in staying motivated to protect your heart.

Taking the First Step

Protecting your heart starts with understanding your risks and making small, consistent changes. You don’t need to overhaul your life overnight—just begin with one healthy step, like walking after dinner or reducing sugary drinks. Over time, these small steps create powerful results.

Most importantly, find a doctor you trust who can partner with you on your journey. If you are looking for the best primary care doctor in Henderson who will listen, guide, and support you in protecting your heart, Coronado Health Direct Primary Care is here for you.

Heart Health 101

Heart disease may be common, but it does not have to be your future. With knowledge, preventive care, and the right lifestyle choices, you can lower your risk, live with more energy, and enjoy peace of mind about your health.

At Coronado Health Direct Primary Care, our mission is to make sure patients have the tools, time, and care they need to thrive. Your heart deserves that level of attention—and so do you.

If you are looking for a direct primary care doctor in Henderson, Las Vegas, we see patients from all over the valley including Summerlin, Boulder City, Enterprise, Paradise, Centennial Hills. Take the first step here!

Share This Article

How to Manage Burnout & Stress 

Share This Article

Authored by Coronado Health Direct Primary Care

Life rarely slows down when you need it to most. Many people find themselves juggling work, family, financial pressures, and health concerns all at the same time. When your body is already under strain, whether from chronic illness, recovery from an infection, or ongoing medical treatments, stress and burnout can make things much worse. At Coronado Health Direct Primary Care, we believe that understanding how burnout affects the body—and learning practical strategies to manage it—is a key part of long-term wellness.

What Is Burnout?

Burnout is more than feeling tired after a busy week. It is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Common signs include:

  • Persistent fatigue even after rest
  • Trouble concentrating
  • Irritability or mood swings
  • Difficulty sleeping
  • Frequent headaches, stomach upset, or muscle tension
  • Feeling detached, unmotivated, or overwhelmed

When you are already dealing with medical challenges, burnout can amplify symptoms and slow recovery. Stress hormones like cortisol increase inflammation, disrupt sleep, and strain the immune system, which makes it harder for the body to heal.

The Connection Between Stress and Health

Stress is not just “in your head.” The brain and body communicate constantly. Chronic stress triggers a cascade of hormonal responses that affect nearly every system in the body.

  • Immune function: High stress levels suppress immune activity, making you more susceptible to infections.
  • Heart health: Prolonged stress contributes to high blood pressure, elevated heart rate, and higher risk of cardiovascular disease.
  • Digestive health: Stress can worsen acid reflux, irritable bowel syndrome, and appetite regulation.
  • Metabolism and weight: Cortisol encourages fat storage and can interfere with blood sugar control.
  • Mental health: Anxiety and depression are both linked to long-term stress overload.

For patients who already live with chronic conditions like diabetes, hypertension, or autoimmune disease, burnout often means more frequent flare-ups and reduced quality of life.

Why Burnout Feels Harder When You’re Unwell

When you’re sick or recovering, your body diverts energy to healing. That leaves fewer reserves to handle everyday stressors. Something as simple as a work deadline or a conflict at home can feel overwhelming because the system is already taxed. On top of that, many people feel guilty about needing rest or frustrated by limitations, which creates an added layer of emotional pressure.

This cycle can be broken—but it takes intentional action.

Practical Strategies to Manage Burnout

The good news is that even small, consistent changes can help restore balance. Here are proven strategies to ease stress and protect your health.

1. Prioritize Sleep

Sleep is the foundation of physical and mental recovery. Aim for seven to nine hours each night. To improve sleep quality:

  • Keep a consistent bedtime and wake-up time.
  • Avoid screens and bright light for an hour before bed.
  • Create a cool, quiet, and dark sleep environment.
  • Limit caffeine after mid-afternoon.

If pain, anxiety, or medical symptoms interfere with rest, speak to your doctor about tailored solutions.

2. Build Recovery Breaks Into Your Day

When you feel stretched thin, it’s tempting to push through. But even short breaks reduce cortisol and help the body reset.

  • Practice deep breathing for two to three minutes.
  • Take a brief walk outside to clear your head.
  • Listen to calming music or guided relaxation.
  • Try progressive muscle relaxation to release tension.

These small moments of rest add up, giving your body space to repair itself throughout the day.

3. Move Your Body in Gentle Ways

Exercise reduces stress hormones and boosts mood-regulating chemicals like endorphins. When you’re already unwell, intensity is not the goal—consistency is.

  • Gentle yoga or stretching can improve circulation.
  • Walking at a comfortable pace supports heart health.
  • Light strength training maintains muscle mass without overtaxing your body.

Always listen to your body and adapt activity to your energy level.

4. Nourish With Stress-Reducing Foods

Nutrition plays a critical role in how your body responds to stress. Focus on:

  • Lean proteins to stabilize blood sugar
  • Omega-3 fatty acids from salmon, walnuts, or flaxseed to reduce inflammation
  • Whole grains and fiber to support digestion
  • Colorful vegetables and fruits for antioxidants
  • Adequate hydration to maintain energy

Try to avoid excess caffeine, alcohol, and processed sugar, which can increase anxiety and fatigue.

5. Strengthen Your Emotional Resilience

Mental strategies can help buffer the effects of stress. Consider:

  • Mindfulness or meditation: Regular practice reduces anxiety and improves focus.
  • Journaling: Writing down thoughts helps organize worries and reduce mental clutter.
  • Boundaries: Learning to say no when necessary protects limited energy.
  • Connection: Talking with a trusted friend, support group, or counselor provides perspective and comfort.

6. Use Professional Support

Burnout is not something you need to tackle alone. In a Direct Primary Care model, patients have easier access to their physician, longer appointments, and a focus on whole-person wellness. At Coronado Health DPC, we take the time to understand what is driving your stress and how it interacts with your health. Whether you need medical guidance, lab testing, or referrals for counseling, we walk with you through each step.

How Direct Primary Care Can Help

Traditional healthcare often feels rushed and reactive. In contrast, Direct Primary Care offers a more proactive and supportive approach. Patients at Coronado Health DPC benefit from:

  • Longer visits: Time to discuss stress, lifestyle, and health in depth.
  • Direct communication: Secure texting or calls for questions between visits.
  • Preventive focus: Identifying early signs of burnout before it leads to serious complications.
  • Holistic care: Attention to both physical and emotional well-being.

This model allows patients to feel heard, supported, and empowered in their health journey.

When to Seek Immediate Help

While mild stress is normal, there are times when professional help is urgent. Reach out quickly if you experience:

  • Persistent sadness, hopelessness, or thoughts of self-harm
  • Severe insomnia that does not improve with basic changes
  • Sudden loss of interest in daily activities
  • Panic attacks or overwhelming anxiety
  • Physical symptoms like chest pain, dizziness, or difficulty breathing

These signs require prompt evaluation by a healthcare provider.

Burnout is not a personal failure—it is a natural response when life’s demands exceed your body’s resources. When health is already under strain, the impact of stress can feel magnified, but there are concrete steps you can take to protect your mind and body. By prioritizing sleep, adding recovery breaks, moving gently, eating nourishing foods, and leaning on supportive relationships, you can begin to restore balance.

At Coronado Health Direct Primary Care, we are here to guide and support you through every stage of that process. Together, we can help you move from surviving to thriving.

Share This Article

A New Option for You: Self-Collection for Cervical Cancer, HPV Screening

Share This Article

At Coronado Health Direct Primary Care, your health, comfort, and peace of mind always guide us. That’s why we are excited to now offer self-collection vaginal sample testing for high-risk HPV (human papillomavirus). This means you can collect the sample yourself—privately, comfortably, with dignity, and in a setting you trust—without needing the traditional pelvic exam to begin cervical cancer screening.

Here’s everything you need to know about this service, why it matters, and why we’re proud to offer it to our patients.

Understanding HPV and Cervical Cancer Risk

  • HPV is common, especially among sexually active individuals; most people will be exposed to it in their lifetime. While most infections clear on their own, certain high-risk types of HPV (like types 16, 18, 31, etc.) are strongly linked to cervical cancer. womens-health-solutions.bd.com
  • Detecting these high-risk HPV types early gives us a powerful way to prevent cervical cancer, by identifying changes before they develop into something more serious.

What Is Self-Collection HPV Testing?

  • Self-collection means you gently collect a vaginal sample, in the privacy of a room, using a swab provided by our clinic.
  • This sample is then analyzed using the BD Onclarity™ HPV Assay, an FDA-approved test designed to detect high-risk HPV types—and it’s the first FDA-approved test with extended genotyping that allows for self-collection in a healthcare setting. womens-health-solutions.bd.com
  • Extended genotyping means the test doesn’t just say “yes/no” for HPV; it can specify which high-risk types are present, allowing for more precise risk assessment and follow-up recommendations. womens-health-solutions.bd.com

Why This Matters

1. Comparable Accuracy to Clinician-Collected Samples

  • Research shows self-collected vaginal samples are as accurate as those collected by clinicians when using sensitive HPV assays like BD Onclarity™.
  • This means you don’t lose effectiveness in screening by choosing self-collection.

2. More Comfortable, Less Invasive

  • The traditional method requires a speculum exam; many patients find it uncomfortable, embarrassing, or anxiety-inducing.
  • With self-collection, you avoid the speculum, reducing discomfort and psychological stress while still getting the screening you need.

3. Empowers Choice and Control

  • Self-collection gives you more control over your care. You know your body best, and this method lets you participate actively in screening in a way that suits you.
  • Studies report that patients appreciate privacy, autonomy, and convenience when offered self-collection options. PMC+1

4. More Accessible, Especially for Underserved Groups

  • Around 1 in 4 eligible women in the U.S. are not up to date with cervical cancer screening, often due to barriers such as limited clinic access, transportation, or past negative experiences.
  • Self-collection in a healthcare setting (like our clinic, a mobile unit, or a pharmacy) lowers logistical, cultural, and emotional barriers and expands access—especially for underserved, rural, or minority populations. CDC+1
  • Communities facing higher rates of cervical cancer, including Black, Hispanic, and American Indian women, may especially benefit from this option.

How It Works with Coronado Health DPC

  1. At Your Visit
    When you come in for your well-woman exam or anytime you’re due for cervical cancer screening, we’ll offer self-collection as an option.
  2. Private, Supported Collection
    You’ll receive instructions and the self-collection kit. You can go to the bathroom and collect the sample yourself. If you have questions, our staff will be ready to help.
  3. Accurate Testing with Extended Genotyping
    The sample is sent to a lab using the BD Onclarity™ HPV Assay, which will tell us if any high-risk HPV types are detected and specify which ones—giving us the most detailed, actionable information available.
  4. Follow-Up as Needed
    If results are negative, we’ll guide you on when the next screening is due, based on current guidelines. If results are positive, especially for high-risk genotypes, we’ll recommend appropriate next steps tailored to your results.

Why We Chose to Offer This Now

  • FDA Approval: In May 2024, the FDA approved vaginal self-collection with BD Onclarity™ in healthcare settings—making it a legitimate, regulated, and approved method. womens-health-solutions.bd.com
  • Public Health Momentum: Major health organizations and guidelines—including the U.S. Preventive Services Task Force and American Cancer Society—recognize the importance of HPV testing for cervical cancer prevention. Self-collection increases reach and effectiveness. Prevent Cancer Foundation+1

Frequently Asked Questions (FAQ)

Q: Is self-collection less accurate than clinician-collected samples?
No. When done with sensitive assays like BD Onclarity™, self-collection in a healthcare setting is comparably accurate for detecting high-risk HPV types. womens-health-solutions.bd.com+1

Q: Is this just at home?
Currently, the self-collection option is only approved in healthcare settings—so you’ll collect the sample here, under guidance or privacy, but not at home. Future developments may expand access further. Prevent Cancer Foundation+1

Q: Could I still get a Pap smear instead?
Absolutely. Self-collection is an alternative—not a replacement—for traditional methods. Depending on your risk factors and preferences, we can perform Pap, HPV co-testing, or self-collection.

Q: What if I get a positive result?
A positive high-risk HPV result does not mean you have cancer. It means we need to monitor more closely or perform further evaluation, like colposcopy. We’ll guide you through every step.

Q: Is this covered by insurance?
Because HPV primary testing is part of current screening recommendations, this test is generally covered by insurance when done as part of cervical cancer screening. If you don’t have insurance, the self-pay rate of the test is just $100.

Final Thoughts

Cervical cancer is largely preventable when we screen early and consistently. Self-collection HPV testing gives you a more private, less invasive, and equally accurate option to take control of your reproductive health.

At Coronado Health Direct Primary Care, we believe in care that adapts to you—your comfort, your needs, and your life. If you’ve been delaying screening, avoid pelvic exams, or have faced obstacles, self-collection might be a great way to get back on track.

Learn more at your next visit—or call our office with any questions. We’re here for you, every step of the way.

References (Optional Reading)

  • BD’s FDA-approved Onclarity™ HPV Assay and self-collection details. womens-health-solutions.bd.com
  • CDC study on self-collection for HPV: accuracy, acceptability, implementation. CDC
  • Health communications explaining benefits of self-collection screening. Prevent Cancer Foundation
  • Research studies on acceptability and performance of vaginal self-collection. PMC+1

Share This Article

Wegovy® Approved for Treatment of MASH (Metabolic Dysfunction-Associated Steatohepatitis)

Share This Article

A Milestone in Liver Health by Coronado Health Direct Primary Care

Wegovy® (semaglutide), originally recognized for its roles in weight loss and cardiovascular benefits, has just been FDA-approved to treat metabolic dysfunction-associated steatohepatitis (MASH), a serious form of fatty liver disease. This new indication broadens the therapeutic horizons for patients suffering from MASH with moderate-to-advanced liver fibrosis. At Coronado Health Direct Primary Care, we’re here to explain what this means for patients, healthcare providers, and the evolving landscape of metabolic and liver disease management.

Understanding MASH: A Growing Health Concern

MASH (formerly known as NASH) stands for metabolic dysfunction-associated steatohepatitis, a condition where fat buildup in the liver leads to inflammation and progressive scarring (fibrosis). This disease affects millions of Americans and can result in serious outcomes like cirrhosis, liver cancer, or the need for a liver transplant as it advances. https://www.statnews.com/2025/08/15/wegovy-mash-novo-nordisk 

FDA Approval: What’s New for Wegovy®

On August 15, 2025, the U.S. Food and Drug Administration granted accelerated approval to Wegovy® (semaglutide 2.4 mg injection) for treating adults with noncirrhotic MASH and moderate-to-advanced liver fibrosis (stages F2–F3). https://www.prnewswire.com/news-releases/wegovy-approved-by-fda-for-the-treatment-of-adults-with-noncirrhotic-mash-with-moderate-to-advanced-liver-fibrosis-302531394.html

This approval is based on compelling Phase 3 ESSENCE trial data. Results showed that 63% of patients treated with Wegovy achieved resolution of steatohepatitis without worsening fibrosis, compared to 34% in the placebo group—a statistically significant difference of 29% (95% CI, 21–36). The FDA has indicated that continued approval will depend on the results of confirmatory trials. https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/215256s024lbl.pdf 

Why This Matters: Benefits of Wegovy for Liver Disease

First GLP-1 Agent Approved for MASH

Wegovy is now the only glucagon-like peptide‑1 (GLP‑1) receptor agonist FDA-approved for treating moderate-to-advanced liver fibrosis in MASH patients.

Dual Benefit: Liver Health + Metabolic Effects

Unlike the earlier MASH treatment, Rezdiffra (resmetirom), which focuses solely on liver fat and damage, Wegovy offers broader metabolic benefits. It promotes substantial weight loss, improves insulin sensitivity, and may reduce cardiovascular risk—all while addressing liver disease.

Accelerated Access for Patients

Accelerated approval enables patients to access this powerful therapy sooner, though long-term clinical benefit must still be confirmed.

Clinical Insight: The ESSENCE Trial Highlights

The ESSENCE trial, pivotal for Wegovy’s new indication, involved once-weekly injections of semaglutide (2.4 mg) over 72 weeks. Key findings include:

  • 63% achieved MASH resolution without fibrosis worsening.
  • 29% absolute improvement over placebo (no further decline in liver health).
  • Patient group: adults with MASH and moderate-to-advanced fibrosis—not including cirrhosis.

These results are already shaping how clinicians approach MASH treatment strategies.

Clinical Implications & Patient Guidance at Coronado Health DPC

Patient Eligibility & Evaluation

  • Ideal candidates: Adults diagnosed with noncirrhotic MASH and F2–F3 fibrosis.
  • Not eligible: Patients with cirrhosis or those on other GLP‑1 therapies in combination with Wegovy, due to risk of crossing mechanisms.

Integrating Wegovy Into Care Plans

  • Lifestyle remains paramount: Wegovy must be paired with a reduced-calorie diet and increased physical activity.
  • Continue routine monitoring: Watch for potential adverse effects and track liver function and fibrosis progression.

Managing Expectations

  • Long-term study pending: Final confirmation trials are ongoing; full regulatory approval hinges on long-term outcomes.
  • Patient counseling: Set realistic expectations around outcomes and reinforce sustained lifestyle adherence.

Looking Ahead: Future Directions in MASH Care

Ongoing Confirmatory Trials

Long-term outcomes are under review to verify Wegovy’s clinical benefit and solidify its approval status.

Exploring Combination Therapies

Emerging research may evaluate Wegovy alongside liver-specific agents like Rezdiffra for additive benefits in MASH management.

Expanding Access & Coverage

With its expanded indication, insurance coverage, including Medicare, may shift to support use beyond weight management—potentially increasing access for MASH patients.

At Coronado Health Direct Primary Care, we’re thrilled to bring this vital update to our patients and peers: Wegovy® is now FDA-approved for treating noncirrhotic MASH with moderate-to-advanced fibrosis—a critical expansion of its therapeutic role. This development offers patients a chance not only to alleviate progressive liver disease but also to pursue meaningful metabolic improvements under the guidance of primary care.

If you’d like to discuss how Wegovy may fit into your treatment plan or want help exploring the implications of this approval, our team is ready to assist. Contact Coronado Health DPC today for expert care, clarity, and the latest in metabolic and liver health.

Share This Article

Flu Season: When to Get Your Flu Shot

Share This Article

By Coronado Health Direct Primary Care

Every year, flu season arrives and reminds us of the importance of staying proactive with our health. The influenza virus spreads quickly and can lead to serious illness, missed workdays, and even hospitalizations. One of the simplest and most effective ways to protect yourself and your loved ones is by getting a flu shot. But the common question remains: when is the best time to get vaccinated?

Why Timing Matters

The flu shot is designed to protect you against the strains of influenza expected to circulate during the season. Once you receive the vaccine, it takes about two weeks for your body to develop protective antibodies. That means timing your shot correctly ensures you are fully protected when flu activity peaks.

Flu season in the United States typically begins in October, increases through the winter, and can last as late as May. The height of flu activity often occurs between December and February. By getting your shot before the season ramps up, you give your body the time it needs to build immunity before flu viruses are widespread.

The Ideal Time to Get Vaccinated

Health experts recommend getting your flu shot by the end of October. Vaccinating early in the fall helps you get ahead of the virus and ensures strong protection during the busiest months of flu season. However, if you miss this window, it is still valuable to get vaccinated later. Even receiving the vaccine in January or February can offer important protection, especially since the season can linger into the spring.

Who Should Get the Flu Shot

Almost everyone over the age of six months is encouraged to receive a flu shot each year. It is especially important for people who are at higher risk of complications, including:

  • Adults 65 and older
  • Young children
  • Pregnant women
  • Individuals with chronic health conditions such as asthma, diabetes, or heart disease
  • Caregivers and healthcare workers who may be exposed to flu viruses frequently

By getting vaccinated, not only do you protect yourself, but you also help reduce the spread of flu in your community. This is especially vital for protecting people who may be more vulnerable.

Common Concerns About the Flu Shot

Some people worry that the flu vaccine can cause the flu, but this is a common misconception. The flu shot uses an inactivated virus or a small protein from the virus, which cannot give you influenza. Side effects are usually mild and short-lived, such as soreness at the injection site, low-grade fever, or mild fatigue.

Another concern is whether the vaccine is effective if the flu strains change. While the vaccine may not be a perfect match every year, it still significantly reduces the severity of illness if you do catch the flu. That can make the difference between a mild sickness at home and a serious case requiring hospitalization.

Where to Get Your Flu Shot

Flu vaccines are widely available. At Coronado Health Direct Primary Care, we make it easy for our members to stay on top of preventive care, including flu shots. You can also find vaccines at pharmacies, clinics, and through community health programs. The key is to schedule your vaccination before flu season is in full swing.

Takeaway: Protect Yourself and Your Community

The flu shot is a simple step with big benefits. By getting vaccinated early in the season, ideally by the end of October, you help ensure your body is ready when flu activity spikes. If you miss that window, it is never too late. Protecting yourself means protecting your family, coworkers, and neighbors.

At Coronado Health Direct Primary Care, we are committed to keeping our community healthy year-round. Talk to us today about scheduling your flu shot and other preventive care services.

If you’re looking for a primary care doctor near you that is accepting new patients, find out if direct primary care is right for you here.

Photo Credit: FreePik.com

Share This Article