Authored by Coronado Health Direct Primary Care

Your heart works around the clock, pumping life into every part of your body. Yet heart disease remains the leading cause of death for both men and women in the United States. The good news is that many heart problems are preventable when you know the risks and take the right steps toward better health.

At Coronado Health Direct Primary Care, we believe education is one of the most powerful tools in medicine. When patients understand how their heart works and what it needs to stay strong, they are better equipped to prevent disease, recognize warning signs early, and live longer, healthier lives. If you have ever wondered how to take better care of your heart or whether you are doing enough right now, this guide will give you the essential information you need.

Why Heart Health Matters for Everyone

Heart disease does not discriminate. It affects both men and women and can strike at any age, though risk increases as we get older. While many think of heart problems as a concern only for men, heart disease is also the leading cause of death for women. Too often, the warning signs go unnoticed or are brushed off as something minor.

Being proactive about heart health is not only about adding years to your life, but about improving the quality of those years. Strong cardiovascular health helps you stay active, avoid fatigue, prevent complications like stroke or kidney disease, and maintain independence as you age.

Understanding Your Risk Factors

Some risk factors for heart disease are out of your control, such as age, gender, and family history. However, many risk factors are directly tied to lifestyle, which means you have the ability to make positive changes. Here are the most common contributors:

• High blood pressure: Often called the “silent killer” because it usually has no symptoms until damage is done.
  
• High cholesterol: Too much LDL (bad cholesterol) can lead to plaque buildup in the arteries.
  
• Diabetes: Poorly controlled blood sugar damages blood vessels and increases heart disease risk.
  
• Smoking: One of the most significant risk factors for both heart attack and stroke.
  
• Obesity: Extra weight makes the heart work harder and contributes to other risk factors.
  
• Lack of exercise: Physical inactivity weakens the heart and circulation system.
  
• Poor diet: High sodium, processed foods, and excess sugar all raise risk.
  
• Stress: Chronic stress can trigger inflammation, high blood pressure, and unhealthy coping habits.
  

By identifying your personal risks with your doctor, you can focus on prevention strategies that work best for you.

Warning Signs You Should Never Ignore

Heart disease often develops silently, but there are symptoms that may serve as red flags. Men and women sometimes experience these differently, which is why awareness matters.

• Chest pain or discomfort: Pressure, squeezing, or pain, especially during activity.
  
• Shortness of breath: Difficulty breathing even with light activity or at rest.
  
• Pain in the neck, jaw, or back: Women are more likely than men to experience these.
  
• Lightheadedness, nausea, or cold sweats: Warning signs of restricted blood flow.
  
• Unusual fatigue: Feeling drained without explanation.
  

If you ever experience these symptoms, seek medical care immediately. Early intervention can save your life.

The Role of Preventive Care in Heart Health

One of the most effective ways to prevent heart disease is through regular, personalized primary care. Unfortunately, in the traditional healthcare system, many patients do not see their doctor until something feels wrong. Even then, short appointment times often leave little room to discuss prevention.

This is where Direct Primary Care (DPC) stands out. At Coronado Health Direct Primary Care, our model gives you longer visits, same-day or next-day access, and ongoing communication with Dr. Tsui. Instead of rushing through checklists, we take time to understand your family history, lifestyle, stress levels, and overall wellness. That extra time makes it possible to catch early signs of risk before they turn into bigger problems.

If you are searching for the best primary care doctor in Henderson who prioritizes prevention and heart health, DPC offers the patient-centered care you deserve.

Practical Steps to Protect Your Heart

Heart health is not just about avoiding disease; it’s about building habits that support energy, vitality, and resilience. Here are proven ways to strengthen your heart at any age:

Move More, Sit Less

Aim for at least 150 minutes of moderate activity each week, such as brisk walking, swimming, or cycling. Even small bursts of activity—taking the stairs, standing during calls—make a difference.

Choose Heart-Healthy Foods

Focus on fruits, vegetables, lean protein, whole grains, and healthy fats such as olive oil or avocado. Limit processed foods, added sugar, and high sodium.

Quit Smoking

If you smoke, quitting is the single most important step you can take for your heart. Support and accountability increase your success rate.

Maintain a Healthy Weight

Carrying excess weight increases strain on the heart. Work with your doctor to create sustainable nutrition and exercise plans.

Manage Stress

Chronic stress raises cortisol and blood pressure. Mindfulness, prayer, journaling, and exercise can all help lower stress levels.

Get Quality Sleep

Poor sleep is linked to hypertension, obesity, and diabetes. Aim for 7 to 9 hours each night.

Stay Up to Date with Screenings

Blood pressure checks, cholesterol panels, and diabetes screenings are critical. In DPC, many of these labs are included or offered at discounted rates, making prevention more affordable.

The DPC Difference in Heart Health

Traditional practices often face restrictions from insurance companies, leading to a focus on treating illness rather than preventing it. Direct Primary Care flips this model by giving patients unlimited visits, more time with their doctor, and transparent pricing.

At Coronado Health Direct Primary Care, we believe prevention is medicine. We take time to look at the whole picture, not just one lab result. Whether it’s helping you interpret cholesterol numbers, creating a stress-management plan, or building a strategy for long-term heart health, our approach is centered on you.

Patients frequently tell us they feel more supported and heard under the DPC model compared to their past experiences in traditional care. That level of support can make all the difference in staying motivated to protect your heart.

Taking the First Step

Protecting your heart starts with understanding your risks and making small, consistent changes. You don’t need to overhaul your life overnight—just begin with one healthy step, like walking after dinner or reducing sugary drinks. Over time, these small steps create powerful results.

Most importantly, find a doctor you trust who can partner with you on your journey. If you are looking for the best primary care doctor in Henderson who will listen, guide, and support you in protecting your heart, Coronado Health Direct Primary Care is here for you.

Heart Health 101

Heart disease may be common, but it does not have to be your future. With knowledge, preventive care, and the right lifestyle choices, you can lower your risk, live with more energy, and enjoy peace of mind about your health.

At Coronado Health Direct Primary Care, our mission is to make sure patients have the tools, time, and care they need to thrive. Your heart deserves that level of attention—and so do you.

If you are looking for a direct primary care doctor in Henderson, Las Vegas, we see patients from all over the valley including Summerlin, Boulder City, Enterprise, Paradise, Centennial Hills. Take the first step here!

Authored by Coronado Health Direct Primary Care

Life rarely slows down when you need it to most. Many people find themselves juggling work, family, financial pressures, and health concerns all at the same time. When your body is already under strain, whether from chronic illness, recovery from an infection, or ongoing medical treatments, stress and burnout can make things much worse. At Coronado Health Direct Primary Care, we believe that understanding how burnout affects the body—and learning practical strategies to manage it—is a key part of long-term wellness.

What Is Burnout?

Burnout is more than feeling tired after a busy week. It is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Common signs include:

• Persistent fatigue even after rest
  
• Trouble concentrating
  
• Irritability or mood swings
  
• Difficulty sleeping
  
• Frequent headaches, stomach upset, or muscle tension
  
• Feeling detached, unmotivated, or overwhelmed
  

When you are already dealing with medical challenges, burnout can amplify symptoms and slow recovery. Stress hormones like cortisol increase inflammation, disrupt sleep, and strain the immune system, which makes it harder for the body to heal.

The Connection Between Stress and Health

Stress is not just “in your head.” The brain and body communicate constantly. Chronic stress triggers a cascade of hormonal responses that affect nearly every system in the body.

• Immune function: High stress levels suppress immune activity, making you more susceptible to infections.
  
• Heart health: Prolonged stress contributes to high blood pressure, elevated heart rate, and higher risk of cardiovascular disease.
  
• Digestive health: Stress can worsen acid reflux, irritable bowel syndrome, and appetite regulation.
  
• Metabolism and weight: Cortisol encourages fat storage and can interfere with blood sugar control.
  
• Mental health: Anxiety and depression are both linked to long-term stress overload.
  

For patients who already live with chronic conditions like diabetes, hypertension, or autoimmune disease, burnout often means more frequent flare-ups and reduced quality of life.

Why Burnout Feels Harder When You’re Unwell

When you’re sick or recovering, your body diverts energy to healing. That leaves fewer reserves to handle everyday stressors. Something as simple as a work deadline or a conflict at home can feel overwhelming because the system is already taxed. On top of that, many people feel guilty about needing rest or frustrated by limitations, which creates an added layer of emotional pressure.

This cycle can be broken—but it takes intentional action.

Practical Strategies to Manage Burnout

The good news is that even small, consistent changes can help restore balance. Here are proven strategies to ease stress and protect your health.

1. Prioritize Sleep

Sleep is the foundation of physical and mental recovery. Aim for seven to nine hours each night. To improve sleep quality:

• Keep a consistent bedtime and wake-up time.
  
• Avoid screens and bright light for an hour before bed.
  
• Create a cool, quiet, and dark sleep environment.
  
• Limit caffeine after mid-afternoon.
  

If pain, anxiety, or medical symptoms interfere with rest, speak to your doctor about tailored solutions.

2. Build Recovery Breaks Into Your Day

When you feel stretched thin, it’s tempting to push through. But even short breaks reduce cortisol and help the body reset.

• Practice deep breathing for two to three minutes.
  
• Take a brief walk outside to clear your head.
  
• Listen to calming music or guided relaxation.
  
• Try progressive muscle relaxation to release tension.
  

These small moments of rest add up, giving your body space to repair itself throughout the day.

3. Move Your Body in Gentle Ways

Exercise reduces stress hormones and boosts mood-regulating chemicals like endorphins. When you’re already unwell, intensity is not the goal—consistency is.

• Gentle yoga or stretching can improve circulation.
  
• Walking at a comfortable pace supports heart health.
  
• Light strength training maintains muscle mass without overtaxing your body.
  

Always listen to your body and adapt activity to your energy level.

4. Nourish With Stress-Reducing Foods

Nutrition plays a critical role in how your body responds to stress. Focus on:

• Lean proteins to stabilize blood sugar
  
• Omega-3 fatty acids from salmon, walnuts, or flaxseed to reduce inflammation
  
• Whole grains and fiber to support digestion
  
• Colorful vegetables and fruits for antioxidants
  
• Adequate hydration to maintain energy
  

Try to avoid excess caffeine, alcohol, and processed sugar, which can increase anxiety and fatigue.

5. Strengthen Your Emotional Resilience

Mental strategies can help buffer the effects of stress. Consider:

• Mindfulness or meditation: Regular practice reduces anxiety and improves focus.
  
• Journaling: Writing down thoughts helps organize worries and reduce mental clutter.
  
• Boundaries: Learning to say no when necessary protects limited energy.
  
• Connection: Talking with a trusted friend, support group, or counselor provides perspective and comfort.
  

6. Use Professional Support

Burnout is not something you need to tackle alone. In a Direct Primary Care model, patients have easier access to their physician, longer appointments, and a focus on whole-person wellness. At Coronado Health DPC, we take the time to understand what is driving your stress and how it interacts with your health. Whether you need medical guidance, lab testing, or referrals for counseling, we walk with you through each step.

How Direct Primary Care Can Help

Traditional healthcare often feels rushed and reactive. In contrast, Direct Primary Care offers a more proactive and supportive approach. Patients at Coronado Health DPC benefit from:

• Longer visits: Time to discuss stress, lifestyle, and health in depth.
  
• Direct communication: Secure texting or calls for questions between visits.
  
• Preventive focus: Identifying early signs of burnout before it leads to serious complications.
  
• Holistic care: Attention to both physical and emotional well-being.
  

This model allows patients to feel heard, supported, and empowered in their health journey.

When to Seek Immediate Help

While mild stress is normal, there are times when professional help is urgent. Reach out quickly if you experience:

• Persistent sadness, hopelessness, or thoughts of self-harm
  
• Severe insomnia that does not improve with basic changes
  
• Sudden loss of interest in daily activities
  
• Panic attacks or overwhelming anxiety
  
• Physical symptoms like chest pain, dizziness, or difficulty breathing
  

These signs require prompt evaluation by a healthcare provider.

Burnout is not a personal failure—it is a natural response when life’s demands exceed your body’s resources. When health is already under strain, the impact of stress can feel magnified, but there are concrete steps you can take to protect your mind and body. By prioritizing sleep, adding recovery breaks, moving gently, eating nourishing foods, and leaning on supportive relationships, you can begin to restore balance.

At Coronado Health Direct Primary Care, we are here to guide and support you through every stage of that process. Together, we can help you move from surviving to thriving.

At Coronado Health Direct Primary Care, your health, comfort, and peace of mind always guide us. That’s why we are excited to now offer self-collection vaginal sample testing for high-risk HPV (human papillomavirus). This means you can collect the sample yourself—privately, comfortably, with dignity, and in a setting you trust—without needing the traditional pelvic exam to begin cervical cancer screening.

Here’s everything you need to know about this service, why it matters, and why we’re proud to offer it to our patients.

Understanding HPV and Cervical Cancer Risk

• HPV is common, especially among sexually active individuals; most people will be exposed to it in their lifetime. While most infections clear on their own, certain high-risk types of HPV (like types 16, 18, 31, etc.) are strongly linked to cervical cancer. womens-health-solutions.bd.com
  
• Detecting these high-risk HPV types early gives us a powerful way to prevent cervical cancer, by identifying changes before they develop into something more serious.
  

What Is Self-Collection HPV Testing?

• Self-collection means you gently collect a vaginal sample, in the privacy of a room, using a swab provided by our clinic.
  
• This sample is then analyzed using the BD Onclarity™ HPV Assay, an FDA-approved test designed to detect high-risk HPV types—and it’s the first FDA-approved test with extended genotyping that allows for self-collection in a healthcare setting. womens-health-solutions.bd.com
  
• Extended genotyping means the test doesn’t just say “yes/no” for HPV; it can specify which high-risk types are present, allowing for more precise risk assessment and follow-up recommendations. womens-health-solutions.bd.com
  

Why This Matters

1. Comparable Accuracy to Clinician-Collected Samples

• Research shows self-collected vaginal samples are as accurate as those collected by clinicians when using sensitive HPV assays like BD Onclarity™.
  
• This means you don’t lose effectiveness in screening by choosing self-collection.
  

2. More Comfortable, Less Invasive

• The traditional method requires a speculum exam; many patients find it uncomfortable, embarrassing, or anxiety-inducing.
  
• With self-collection, you avoid the speculum, reducing discomfort and psychological stress while still getting the screening you need.
  

3. Empowers Choice and Control

• Self-collection gives you more control over your care. You know your body best, and this method lets you participate actively in screening in a way that suits you.
  
• Studies report that patients appreciate privacy, autonomy, and convenience when offered self-collection options. PMC+1
  

4. More Accessible, Especially for Underserved Groups

• Around 1 in 4 eligible women in the U.S. are not up to date with cervical cancer screening, often due to barriers such as limited clinic access, transportation, or past negative experiences.
  
• Self-collection in a healthcare setting (like our clinic, a mobile unit, or a pharmacy) lowers logistical, cultural, and emotional barriers and expands access—especially for underserved, rural, or minority populations. CDC+1
  
• Communities facing higher rates of cervical cancer, including Black, Hispanic, and American Indian women, may especially benefit from this option.
  

How It Works with Coronado Health DPC

1. At Your Visit
   When you come in for your well-woman exam or anytime you’re due for cervical cancer screening, we’ll offer self-collection as an option.
   
2. Private, Supported Collection
   You’ll receive instructions and the self-collection kit. You can go to the bathroom and collect the sample yourself. If you have questions, our staff will be ready to help.
   
3. Accurate Testing with Extended Genotyping
   The sample is sent to a lab using the BD Onclarity™ HPV Assay, which will tell us if any high-risk HPV types are detected and specify which ones—giving us the most detailed, actionable information available.
   
4. Follow-Up as Needed
   If results are negative, we’ll guide you on when the next screening is due, based on current guidelines. If results are positive, especially for high-risk genotypes, we’ll recommend appropriate next steps tailored to your results.
   

Why We Chose to Offer This Now

• FDA Approval: In May 2024, the FDA approved vaginal self-collection with BD Onclarity™ in healthcare settings—making it a legitimate, regulated, and approved method. womens-health-solutions.bd.com
  
• Public Health Momentum: Major health organizations and guidelines—including the U.S. Preventive Services Task Force and American Cancer Society—recognize the importance of HPV testing for cervical cancer prevention. Self-collection increases reach and effectiveness. Prevent Cancer Foundation+1
  

Frequently Asked Questions (FAQ)

Q: Is self-collection less accurate than clinician-collected samples?
No. When done with sensitive assays like BD Onclarity™, self-collection in a healthcare setting is comparably accurate for detecting high-risk HPV types. womens-health-solutions.bd.com+1

Q: Is this just at home?
Currently, the self-collection option is only approved in healthcare settings—so you’ll collect the sample here, under guidance or privacy, but not at home. Future developments may expand access further. Prevent Cancer Foundation+1

Q: Could I still get a Pap smear instead?
Absolutely. Self-collection is an alternative—not a replacement—for traditional methods. Depending on your risk factors and preferences, we can perform Pap, HPV co-testing, or self-collection.

Q: What if I get a positive result?
A positive high-risk HPV result does not mean you have cancer. It means we need to monitor more closely or perform further evaluation, like colposcopy. We’ll guide you through every step.

Q: Is this covered by insurance?
Because HPV primary testing is part of current screening recommendations, this test is generally covered by insurance when done as part of cervical cancer screening. If you don’t have insurance, the self-pay rate of the test is just $100.

Final Thoughts

Cervical cancer is largely preventable when we screen early and consistently. Self-collection HPV testing gives you a more private, less invasive, and equally accurate option to take control of your reproductive health.

At Coronado Health Direct Primary Care, we believe in care that adapts to you—your comfort, your needs, and your life. If you’ve been delaying screening, avoid pelvic exams, or have faced obstacles, self-collection might be a great way to get back on track.

Learn more at your next visit—or call our office with any questions. We’re here for you, every step of the way.

References (Optional Reading)

• BD’s FDA-approved Onclarity™ HPV Assay and self-collection details. womens-health-solutions.bd.com
  
• CDC study on self-collection for HPV: accuracy, acceptability, implementation. CDC
  
• Health communications explaining benefits of self-collection screening. Prevent Cancer Foundation
  
• Research studies on acceptability and performance of vaginal self-collection. PMC+1

A Milestone in Liver Health by Coronado Health Direct Primary Care

Wegovy® (semaglutide), originally recognized for its roles in weight loss and cardiovascular benefits, has just been FDA-approved to treat metabolic dysfunction-associated steatohepatitis (MASH), a serious form of fatty liver disease. This new indication broadens the therapeutic horizons for patients suffering from MASH with moderate-to-advanced liver fibrosis. At Coronado Health Direct Primary Care, we’re here to explain what this means for patients, healthcare providers, and the evolving landscape of metabolic and liver disease management.

Understanding MASH: A Growing Health Concern

MASH (formerly known as NASH) stands for metabolic dysfunction-associated steatohepatitis, a condition where fat buildup in the liver leads to inflammation and progressive scarring (fibrosis). This disease affects millions of Americans and can result in serious outcomes like cirrhosis, liver cancer, or the need for a liver transplant as it advances. https://www.statnews.com/2025/08/15/wegovy-mash-novo-nordisk 

FDA Approval: What’s New for Wegovy®

On August 15, 2025, the U.S. Food and Drug Administration granted accelerated approval to Wegovy® (semaglutide 2.4 mg injection) for treating adults with noncirrhotic MASH and moderate-to-advanced liver fibrosis (stages F2–F3). https://www.prnewswire.com/news-releases/wegovy-approved-by-fda-for-the-treatment-of-adults-with-noncirrhotic-mash-with-moderate-to-advanced-liver-fibrosis-302531394.html

This approval is based on compelling Phase 3 ESSENCE trial data. Results showed that 63% of patients treated with Wegovy achieved resolution of steatohepatitis without worsening fibrosis, compared to 34% in the placebo group—a statistically significant difference of 29% (95% CI, 21–36). The FDA has indicated that continued approval will depend on the results of confirmatory trials. https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/215256s024lbl.pdf 

Why This Matters: Benefits of Wegovy for Liver Disease

First GLP-1 Agent Approved for MASH

Wegovy is now the only glucagon-like peptide‑1 (GLP‑1) receptor agonist FDA-approved for treating moderate-to-advanced liver fibrosis in MASH patients.

Dual Benefit: Liver Health + Metabolic Effects

Unlike the earlier MASH treatment, Rezdiffra (resmetirom), which focuses solely on liver fat and damage, Wegovy offers broader metabolic benefits. It promotes substantial weight loss, improves insulin sensitivity, and may reduce cardiovascular risk—all while addressing liver disease.

Accelerated Access for Patients

Accelerated approval enables patients to access this powerful therapy sooner, though long-term clinical benefit must still be confirmed.

Clinical Insight: The ESSENCE Trial Highlights

The ESSENCE trial, pivotal for Wegovy’s new indication, involved once-weekly injections of semaglutide (2.4 mg) over 72 weeks. Key findings include:

• 63% achieved MASH resolution without fibrosis worsening.
  
• 29% absolute improvement over placebo (no further decline in liver health).
  
• Patient group: adults with MASH and moderate-to-advanced fibrosis—not including cirrhosis.
  

These results are already shaping how clinicians approach MASH treatment strategies.

Clinical Implications & Patient Guidance at Coronado Health DPC

Patient Eligibility & Evaluation

• Ideal candidates: Adults diagnosed with noncirrhotic MASH and F2–F3 fibrosis.
  
• Not eligible: Patients with cirrhosis or those on other GLP‑1 therapies in combination with Wegovy, due to risk of crossing mechanisms.
  

Integrating Wegovy Into Care Plans

• Lifestyle remains paramount: Wegovy must be paired with a reduced-calorie diet and increased physical activity.
  
• Continue routine monitoring: Watch for potential adverse effects and track liver function and fibrosis progression.
  

Managing Expectations

• Long-term study pending: Final confirmation trials are ongoing; full regulatory approval hinges on long-term outcomes.
  
• Patient counseling: Set realistic expectations around outcomes and reinforce sustained lifestyle adherence.
  

Looking Ahead: Future Directions in MASH Care

Ongoing Confirmatory Trials

Long-term outcomes are under review to verify Wegovy’s clinical benefit and solidify its approval status.

Exploring Combination Therapies

Emerging research may evaluate Wegovy alongside liver-specific agents like Rezdiffra for additive benefits in MASH management.

Expanding Access & Coverage

With its expanded indication, insurance coverage, including Medicare, may shift to support use beyond weight management—potentially increasing access for MASH patients.

At Coronado Health Direct Primary Care, we’re thrilled to bring this vital update to our patients and peers: Wegovy® is now FDA-approved for treating noncirrhotic MASH with moderate-to-advanced fibrosis—a critical expansion of its therapeutic role. This development offers patients a chance not only to alleviate progressive liver disease but also to pursue meaningful metabolic improvements under the guidance of primary care.

If you’d like to discuss how Wegovy may fit into your treatment plan or want help exploring the implications of this approval, our team is ready to assist. Contact Coronado Health DPC today for expert care, clarity, and the latest in metabolic and liver health.

By Coronado Health Direct Primary Care

Every year, flu season arrives and reminds us of the importance of staying proactive with our health. The influenza virus spreads quickly and can lead to serious illness, missed workdays, and even hospitalizations. One of the simplest and most effective ways to protect yourself and your loved ones is by getting a flu shot. But the common question remains: when is the best time to get vaccinated?

Why Timing Matters

The flu shot is designed to protect you against the strains of influenza expected to circulate during the season. Once you receive the vaccine, it takes about two weeks for your body to develop protective antibodies. That means timing your shot correctly ensures you are fully protected when flu activity peaks.

Flu season in the United States typically begins in October, increases through the winter, and can last as late as May. The height of flu activity often occurs between December and February. By getting your shot before the season ramps up, you give your body the time it needs to build immunity before flu viruses are widespread.

The Ideal Time to Get Vaccinated

Health experts recommend getting your flu shot by the end of October. Vaccinating early in the fall helps you get ahead of the virus and ensures strong protection during the busiest months of flu season. However, if you miss this window, it is still valuable to get vaccinated later. Even receiving the vaccine in January or February can offer important protection, especially since the season can linger into the spring.

Who Should Get the Flu Shot

Almost everyone over the age of six months is encouraged to receive a flu shot each year. It is especially important for people who are at higher risk of complications, including:

• Adults 65 and older
  
• Young children
  
• Pregnant women
  
• Individuals with chronic health conditions such as asthma, diabetes, or heart disease
  
• Caregivers and healthcare workers who may be exposed to flu viruses frequently
  

By getting vaccinated, not only do you protect yourself, but you also help reduce the spread of flu in your community. This is especially vital for protecting people who may be more vulnerable.

Common Concerns About the Flu Shot

Some people worry that the flu vaccine can cause the flu, but this is a common misconception. The flu shot uses an inactivated virus or a small protein from the virus, which cannot give you influenza. Side effects are usually mild and short-lived, such as soreness at the injection site, low-grade fever, or mild fatigue.

Another concern is whether the vaccine is effective if the flu strains change. While the vaccine may not be a perfect match every year, it still significantly reduces the severity of illness if you do catch the flu. That can make the difference between a mild sickness at home and a serious case requiring hospitalization.

Where to Get Your Flu Shot

Flu vaccines are widely available. At Coronado Health Direct Primary Care, we make it easy for our members to stay on top of preventive care, including flu shots. You can also find vaccines at pharmacies, clinics, and through community health programs. The key is to schedule your vaccination before flu season is in full swing.

Takeaway: Protect Yourself and Your Community

The flu shot is a simple step with big benefits. By getting vaccinated early in the season, ideally by the end of October, you help ensure your body is ready when flu activity spikes. If you miss that window, it is never too late. Protecting yourself means protecting your family, coworkers, and neighbors.

At Coronado Health Direct Primary Care, we are committed to keeping our community healthy year-round. Talk to us today about scheduling your flu shot and other preventive care services.

If you’re looking for a primary care doctor near you that is accepting new patients, find out if direct primary care is right for you here.

Photo Credit: FreePik.com

By Dr. Harpreet Tsui, Coronado Health Direct Primary Care, Serving Henderson, Las Vegas, and Surrounding Areas

As a busy professional, it’s easy to put your health on the back burner. Between meetings, deadlines, and the constant juggling of personal and professional responsibilities, it can feel nearly impossible to find time for a doctor’s appointment. Traditional healthcare often adds to this burden, with long wait times, limited office hours, and complicated scheduling processes that make it difficult to prioritize your health.

Direct Primary Care (DPC) offers a solution that’s designed with busy professionals in mind. This innovative healthcare model is centered around patient convenience, personalized care, and flexibility. In this blog, I’ll explore why DPC is the ideal choice for professionals who need healthcare that fits their fast-paced lifestyles.

Flexible Hours for Your Busy Schedule

One of the biggest barriers to getting healthcare is finding the time to visit a doctor. Traditional healthcare practices often have strict office hours, typically during the workday, making it difficult to schedule appointments that don’t interfere with your job.

DPC, on the other hand, is built to offer flexible scheduling options. At Coronado Health, we understand that your time is valuable. That’s why we offer extended hours, including early mornings, evenings, and weekends, to accommodate your schedule. With more available appointment times, you won’t have to worry about taking time off from work or missing important meetings.

Minimal Wait Times for Appointments

For busy professionals, one of the most frustrating aspects of traditional healthcare is the waiting game. You schedule an appointment, only to sit in a crowded waiting room for 30 minutes or more before seeing the doctor. This can throw off your entire day and leave you feeling frustrated and stressed.

With DPC, wait times are significantly reduced. Because the patient load is lower, your doctor is able to dedicate more time to each patient and give you the attention you deserve. You won’t have to wait in long lines or crowded waiting rooms. At Coronado Health, we pride ourselves on respecting your time by offering shorter wait times and more personalized care during your visits.

Quick Responses and Easy Access to Your Doctor

When you need to ask a health question or get a prescription refilled, you don’t want to spend hours on hold or leave a message only to hear back days later. In the fast-paced world of business, quick responses are essential. DPC allows you to have direct access to your primary care doctor whenever you need it.

At Coronado Health, we make communication easy with text, email, and phone access to your doctor. If you have a question or concern, you can reach out and receive a timely response. This level of access means that you don’t have to wait for days to get answers, and you can keep your health on track without disruption to your professional life.

Same-Day Appointments for Urgent Issues

In the fast-moving world of work, urgent health issues can pop up unexpectedly. Whether it’s a sudden illness, a flare-up of a chronic condition, or an injury, waiting days for an appointment can be a major inconvenience. DPC offers the benefit of same-day appointments, allowing you to see your doctor right away when you need urgent care.

At Coronado Health, we prioritize your time and health by offering same-day appointments. This means that when something comes up, you don’t have to rearrange your entire week to fit in a visit. You can take care of your health without sacrificing your work commitments.

Preventive Care Focus to Keep You Healthy and Productive

In addition to providing convenient access to care, DPC places a strong emphasis on preventive health. When you’re a busy professional, it can be easy to focus only on treatment when something goes wrong, but preventive care is key to maintaining long-term health and productivity.

DPC doctors take the time to get to know you as an individual and create a personalized health plan that addresses your specific needs. This proactive approach helps prevent health issues from arising in the first place, ensuring that you stay in good health and remain at the top of your game professionally. Whether it’s annual screenings, wellness checks, or lifestyle counseling, DPC helps keep you healthy so that you can stay focused and productive at work.

A More Personal Relationship with Your Doctor

Another key benefit of DPC is the opportunity to build a stronger, more personal relationship with your doctor. In traditional healthcare models, you might see a different doctor each time you visit, and the focus is often on treating symptoms rather than addressing the root causes of health issues. DPC fosters a more collaborative relationship, where your doctor gets to know you, your health goals, and your unique lifestyle.

This continuity of care means that your doctor is better able to provide tailored health advice and preventative strategies that work for your specific needs. A doctor who understands your professional and personal life can offer better guidance to ensure your health supports your career success.

Affordable and Transparent Pricing

One common concern for professionals seeking healthcare is the cost. Traditional healthcare systems often involve high deductibles, co-pays, and unexpected bills that can be difficult to navigate. With DPC, the pricing is simple and transparent. There are no hidden fees or surprise costs. Instead, you pay a monthly membership fee, which covers a wide range of services, including office visits, lab work, and consultations.

For busy professionals, the fixed, predictable cost of DPC makes it easier to manage healthcare expenses without the stress of unexpected bills. This allows you to focus on your health and career without worrying about fluctuating medical costs.

Coronado Health Direct Primary Care is Henderson’s #1 Direct Primary Care Provider!

Direct Primary Care is an ideal healthcare model for busy professionals who need flexible hours, quick responses, and minimal wait times. With DPC, you can access personalized, high-quality care that fits seamlessly into your hectic lifestyle. Whether it’s same-day appointments, easy communication with your doctor, or a focus on preventive care, DPC is the solution that allows you to prioritize your health while staying productive at work.At Coronado Health, we’re dedicated to providing healthcare that works for you. If you’re ready to experience healthcare on your terms, consider making the switch to Direct Primary Care today. Become a patient here.

By Coronado Health Direct Primary Care

Coronado Health Direct Primary Care is excited to announce a better alternative to Cologuard for colorectal cancer screening—Shield. Developed by Guardant Health, Shield is an FDA‑approved blood test that detects colorectal cancer (CRC)‑derived cell‑free DNA in the bloodstream for average‑risk individuals aged forty‑five and older. This innovative test is designed to reduce barriers to screening, improve adherence, and help detect more cancers at an earlier stage. Read on to learn who should get screened for colon cancer, why screening matters, and how Shield compares to existing options.

Why colon cancer screening matters

Colorectal cancer is the second leading cause of cancer‑related death in the United States, claiming over fifty‑three thousand lives annually. The American Cancer Society estimates that more than one hundred fifty thousand new CRC cases will be diagnosed in 2024. Thankfully, when colon cancer is detected early, the five‑year relative survival rate reaches 91 percent, while it plummets to just 14 percent once the cancer spreads to distant organs.

Despite these statistics, only about 59 percent of eligible adults in the U.S. complete colorectal cancer screening. That leaves more than 50 million individuals without up‑to‑date screening, resulting in a deadly gap. Many decline colonoscopy because it can be invasive, time consuming, and requires preparation. Others dislike the process of handling stool samples for tests like Cologuard or FIT (fecal immunochemical test) Verywell Health. Screening is most effective when people actually complete it. As noted by Dr Howard Hochster, the best screening test is the one that gets done. 

Who should get colon cancer screening

General guidelines

Health bodies such as the U.S. Preventive Services Task Force and the American Cancer Society recommend that individuals aged forty‑five and older at average risk for colorectal cancer undergo regular screening FDA Access Data. The typical screening options include:

• Colonoscopy every ten years
  
• Stool‑based tests such as FIT every year
  
• Stool DNA tests like Cologuard every three years
  

Average‑risk individuals

Average‑risk adults are those who:

• Have no personal or family history of colorectal cancer
  
• Do not have inflammatory bowel disease or genetic cancer syndromes
  
• Are not experiencing symptoms such as bleeding, abdominal pain, or changes in bowel habits.
  

Shield is approved for these average‑risk individuals aged forty‑five or older.

Who may need different screening

Other groups are considered higher risk and should follow a different screening plan:

• Personal history of CRC or polyps
  
• Inflammatory bowel disease such as ulcerative colitis or Crohn disease
  
• Family history of CRC or hereditary cancer syndromes
  
• Symptoms suggestive of CRC
  

Shield should not be used for these higher‑risk individuals. They may require diagnostic or surveillance colonoscopies instead.

What is Shield and how it works

Shield is a qualitative blood test that looks for cancer-associated fragments of cell‑free DNA (cfDNA) released into the bloodstream from colorectal tumors. Shield can be ordered during a routine primary care visit, with no need for preparation, fasting, or collecting stool samples. Early data from the randomized ECLIPSE trial of over twenty thousand people validated Shield’s performance.

Shield versus Cologuard and other options

Comparing sensitivities

• Colonoscopy: considered the gold standard, with highest sensitivity for both cancer and precancer
  
• Cologuard (stool DNA): 92 to 95 percent sensitivity
  
• Shield: 83 percent sensitivity for cancer, comparable to stool tests
  
• FIT: around 74 percent sensitivity
  
• Epi proColon (other blood test): about 50 percent sensitivity
  

Comfort and convenience

Shield offers clear advantages in comfort and convenience:

• No bowel prep needed
  
• No dietary restrictions
  
• No handling of stool
  
• Easily done during a routine blood draw
  
• Encourages higher adherence for those reluctant to undergo colonoscopy or stool tests
  

Limitations of Shield

Shield has lower sensitivity for early‑stage cancers and precancerous adenomas:

• 55‑65 percent detection of stage I cancer
  
• Only 13 percent detection of advanced adenomas
  

That means it cannot replace colonoscopy when prevention is the primary goal. Polyps are best detected and removed during colonoscopy. Shield is best considered complementary to colonoscopy: a more acceptable screening option for those avoiding traditional methods. But a positive result must be followed by colonoscopy.

Coverage and access

Shield is FDA approved as a primary CRC screening test for individuals aged forty‑five and older at average risk. It meets U.S. Centers for Medicare & Medicaid Services coverage criteria.

• Medicare Fee‑for‑Service: shield is covered at zero out‑of‑pocket
  
• Medicare Advantage: copay or deductible may apply
  
• Veterans Affairs & TRICARE: covered
  
• Commercial insurance: insurers are expected to include Shield due to FDA approval

How Coronado Health Direct Primary Care integrates Shield

At Coronado Health, we want to make colon cancer screening as accessible, comfortable, and effective as possible:

1. Offer Shield at routine visits – simple blood draw during regular check‑ups
   
2. Identify ideal candidates – average‑risk adults age forty‑five and older
   
3. Provide education – explain how Shield works, benefits, and limitations
   
4. Facilitate follow‑up – ensure that patients with positive Shield results get timely colonoscopy
   
5. Track adherence – our data team monitors who completes screening and follows through
   

By integrating Shield, we help overcome the adherence gap and detect more cancers early—possibly saving lives.

Is Shield right for you?

Shield should be considered by individuals who:

• Are forty‑five years of age or older
  
• Are at average risk for colorectal cancer
  
• Prefer blood testing over colonoscopy or stool sampling
  
• Want a test with high sensitivity for cancer (83%) and excellent specificity (90%)
  

Shield may not be the best choice if you:

• Have a family or personal history of CRC or polyps
  
• Have inflammatory bowel disease or hereditary cancer risk
  
• Are experiencing symptoms like bleeding or abdominal pain
  
• Want maximal prevention through polyp detection
  

In these cases, colonoscopy remains the most effective option.

Next steps and recommendations

• Age forty‑five? Talk to us about Shield during your next visit
  
• Not up‑to‑date on screening? Shield offers a practical first step
  
• Positive Shield result? We will arrange a colonoscopy follow‑up
  
• Not eligible for Shield? We will guide you to appropriate screening like colonoscopy or Cologuard
  

Regular colorectal cancer screening is crucial. Shield provides a convenient, patient‑friendly option without sacrificing accuracy for cancer detection.

At Coronado Health Direct Primary Care, we are committed to helping our patients look and feel their best from the inside out. That is why we are thrilled to announce our new partnership with Image Skincare, a globally recognized skincare brand known for medical-grade, results-driven products. This partnership allows us to offer our patients access to some of the most advanced and effective skincare products on the market today—available right in our office.

Whether you are focused on prevention, correction, or supporting your skin during medical treatments such as GLP-1 weight loss therapy, we now carry several expertly formulated lines from Image Skincare to meet your needs. These include:

• Vital C: A hydrating antioxidant-rich Vitamin C line
  
• Daily Prevention: A broad-spectrum SPF sunscreen line
  
• Ageless +: A Retinol-powered line for resurfacing and firming
  
• Volulift: A revolutionary new product targeting volume loss due to GLP-1 medications
  

Let’s take a deeper look at what each line offers and why this addition is such an exciting development for our patients.

Why Skincare Matters in Primary Care

As a Direct Primary Care clinic, we offer personalized care that supports total wellness—not just illness management. That includes understanding the side effects of popular medical treatments like GLP-1 receptor agonists, which are used for weight loss and diabetes management.

While GLP-1 medications have revolutionized weight loss for many people, rapid fat loss can contribute to visible changes in skin elasticity and facial volume. This can include hollowing under the eyes, sagging, and a tired appearance. For patients who are thrilled with their weight loss but concerned about these aesthetic changes, we now offer skincare solutions that work with your medical journey—not against it.

Introducing Volulift: A Game-Changer for Patients on GLP-1s

Volulift by Image Skincare is one of the first topical products designed specifically to combat facial volume loss caused by GLP-1 medications. This innovative product helps restore fullness and firm skin while supporting collagen and muscle tone. It works by targeting two key factors:

1. Muscle Deflation: GLP-1s can affect facial muscles. Volulift includes peptides and plant stem cells to help strengthen and tone underlying tissue.
   
2. Collagen Depletion: Rapid weight loss often leads to sagging. Volulift stimulates collagen production and deeply hydrates to plump and lift the skin.
   

The result is visibly firmer, fuller, and more youthful-looking skin. Volulift is a must-have if you are on GLP-1s and want to protect your skin during your transformation.

This product is now available in-office at Coronado Health DPC, and we are already seeing incredible feedback from our patients.

Vital C: For Hydration, Redness, and Radiance

The Vital C line is one of Image Skincare’s most popular collections and for good reason. Packed with stabilized Vitamin C, this line is ideal for:

• Dry or dehydrated skin
  
• Rosacea or redness-prone skin
  
• Dull or uneven skin tone
  
• Post-procedure skin needing gentle care
  

Vitamin C is one of the most powerful antioxidants in skincare. It protects your skin from environmental damage, supports collagen production, and gives you that healthy glow. For patients in dry desert climates like Las Vegas or those with sensitive skin, Vital C delivers soothing hydration and lasting radiance.

Products in this line include cleansers, serums, hydrating masks, and rich moisturizers that calm and brighten skin from the very first use.

Daily Prevention: Your New Favorite Sunscreen

Sunscreen is not just a beach-day essential. It is one of the most important steps in your everyday skincare routine. Image Skincare’s Daily Prevention line offers next-level protection with broad-spectrum SPF formulas that also nourish your skin.

Key features of this line include:

• Lightweight, non-greasy formulas
  
• Tinted and untinted options
  
• Added antioxidants to fight free radicals
  
• Blue light protection from screens and devices
  

Whether you prefer a mineral sunscreen or a sheer moisturizer with SPF, we have options that make it easy to protect your skin from sun damage and premature aging.

And yes, they work beautifully under makeup.

Ageless +: Resurface, Firm, and Brighten

If you are ready to take your skincare to the next level, the Ageless + line features clinical-strength ingredients including Retinol, Glycolic Acid, and peptides that:

• Smooth fine lines and wrinkles
  
• Improve skin tone and texture
  
• Reduce signs of sun damage
  
• Stimulate collagen for firmer skin
  

This line is ideal for mature skin, but it is also a favorite for patients in their 30s and 40s who want to be proactive about aging. Retinol is one of the most researched anti-aging ingredients, and Image Skincare has created formulas that deliver visible results without excessive irritation.

Our team can help guide you through the best way to introduce Ageless + into your routine so that your skin adjusts comfortably and your results build over time.

Why We Chose Image Skincare

We only recommend products that we truly believe in and that align with our mission of holistic, patient-centered care. Image Skincare stood out to us for several reasons:

• Founded by a medical esthetician and formulated with input from physicians
  
• Clean clinical formulas with proven ingredients
  
• No parabens, phthalates, mineral oils, or artificial fragrances
  
• Cruelty-free and made in the USA
  
• Excellent results in both clinical studies and real-world patients
  

This is skincare you can feel good about using, and we are excited to bring it to our patients.

Skincare Consultations for Patients Now Available

Not sure where to start? Our team at Coronado Health DPC is here to help. We offer personalized skincare consultations where we can assess your skin, your health goals, and your current medication regimen.

Together, we will build a plan that fits your lifestyle, skin type, and budget. Whether you are trying to reverse sun damage, support skin health during weight loss, or simply want a refreshed and healthy look, we have a solution for you.

Available Now In-Office

You can now shop the Image Skincare lines including Vital C, Daily Prevention, Ageless +, and Volulift directly through our clinic. No guessing. No shipping delays. Just expert-selected products, trusted by your care team, available on-site at your next appointment.

We are proud to offer a new way to care for your skin—because you deserve to feel confident in every stage of your wellness journey.

Coronado Health Direct Primary Care

Accessible. Affordable. Exceptional. Now featuring medical-grade skincare.

By Coronado Health Direct Primary Care

As summer temperatures rise across the Las Vegas valley, so does the risk of heat-related illnesses. While sunny days bring opportunities for outdoor fun and increased physical activity, they also pose serious health challenges if you are not properly prepared. At Coronado Health Direct Primary Care, we are committed to helping you and your family stay safe, healthy, and informed throughout the warmest months of the year.

In this blog, we will explore the signs of heat exhaustion, how it differs from heatstroke, the importance of hydration, and practical steps you can take to protect your body from overheating in the Nevada sun.

Understanding Heat Exhaustion

Heat exhaustion occurs when your body overheats due to prolonged exposure to high temperatures, especially when combined with physical activity and inadequate fluid intake. It is part of a spectrum of heat-related illnesses, starting with heat cramps and potentially progressing to heatstroke, which is a medical emergency.

Common Symptoms of Heat Exhaustion:

• Heavy sweating
  
• Cold, pale, or clammy skin
  
• Weakness or fatigue
  
• Dizziness or fainting
  
• Nausea or vomiting
  
• Muscle cramps
  
• Rapid pulse
  
• Headache
  

If left untreated, heat exhaustion can progress to heatstroke, which can damage the brain, heart, kidneys, and muscles. Heatstroke requires immediate medical attention.

Who Is at Risk?

While anyone can develop heat exhaustion, certain individuals are more vulnerable, including:

• Older adults (especially over age 65)
  
• Children and infants
  
• People with chronic illnesses (such as heart disease, diabetes, or obesity)
  
• Outdoor workers or athletes engaging in prolonged physical activity
  
• Those taking certain medications, including diuretics, beta-blockers, and antihistamines
  

Understanding your personal risk factors is a key part of staying well during the summer. Our team at Coronado Health Direct Primary Care can help you review your medications, chronic conditions, and lifestyle to make sure you are prepared.

What To Do If You Experience Heat Exhaustion

If you or someone near you is showing signs of heat exhaustion, it is important to act quickly:

1. Move to a cooler location – Get out of the sun and into a shaded or air-conditioned space.
   
2. Loosen clothing – Remove or loosen tight or heavy clothing.
   
3. Apply cool cloths – Place wet, cool cloths on the skin or take a cool shower or bath.
   
4. Hydrate – Sip water slowly. Avoid caffeine and alcohol, which can worsen dehydration.
   
5. Rest – Stop physical activity and allow the body to cool down.
   

If symptoms do not improve within an hour, or if they worsen, seek medical care immediately. Heat exhaustion can escalate quickly, and early intervention is key.

The Importance of Hydration

Staying hydrated is one of the most effective ways to prevent heat exhaustion. Your body depends on water to regulate temperature, remove waste, lubricate joints, and keep cells functioning.

During summer months, especially in desert climates like Henderson and Las Vegas, your body loses more water through sweat. Replacing that lost fluid is critical.

Signs of Dehydration:

• Thirst
  
• Dry mouth or lips
  
• Dark yellow urine or infrequent urination
  
• Fatigue
  
• Dizziness or confusion
  
• Headaches
  
• Dry skin
  

If you notice these symptoms, increase your fluid intake and rest in a cool environment.

How Much Water Do You Really Need?

While recommendations vary based on age, weight, activity level, and climate, a general rule of thumb is to aim for:

• Women: About 9 cups (2.2 liters) of fluids daily
  
• Men: About 13 cups (3 liters) of fluids daily
  

However, in extreme heat or with increased physical activity, you may need significantly more.

Pro tip: Do not wait until you are thirsty. By the time thirst kicks in, you may already be mildly dehydrated. Instead, sip water consistently throughout the day.

Hydration Tips That Work

1. Carry a water bottle with you everywhere. Make it a habit to sip regularly.
   
2. Flavor your water with lemon, cucumber, or mint to make it more appealing.
   
3. Eat water-rich foods like watermelon, cucumber, oranges, and strawberries.
   
4. Avoid sugary drinks, sodas, and energy drinks. These can dehydrate rather than hydrate.
   
5. Monitor urine color as a simple hydration gauge. Pale yellow means you are likely hydrated.
   

At Coronado Health, we encourage all our patients to make hydration a conscious daily habit—just like brushing your teeth or taking medications.

Sun Safety Beyond Hydration

In addition to drinking water, follow these steps to protect your body from overheating:

Time Your Activities

Plan outdoor activities for early morning or late evening, when temperatures are cooler. Avoid strenuous activities between 10 AM and 4 PM, which is when the sun is strongest.

Dress for the Heat

Choose lightweight, loose-fitting, and light-colored clothing. Breathable fabrics like cotton or moisture-wicking athletic wear can help keep your body cool.

Use Sunscreen

Apply a broad-spectrum sunscreen with at least SPF 30 every two hours, and after sweating or swimming. Sunburn reduces your body’s ability to cool itself and increases the risk of dehydration.

Seek Shade

Whenever possible, stay in shaded areas. Umbrellas, wide-brimmed hats, and sunglasses offer extra protection.

Cool Down Periodically

If you are outdoors for extended periods, take breaks in air-conditioned spaces or use cooling towels and portable fans.

Special Considerations for Children and Older Adults

Children’s bodies heat up faster and cool down more slowly than adults, putting them at higher risk. Make sure they drink water frequently and take breaks from play.

Older adults may not feel thirsty or notice signs of dehydration as quickly. Encourage regular water intake and check in on elderly loved ones frequently during heat waves.

The Role of Direct Primary Care in Summer Wellness

One of the benefits of being a Coronado Health Direct Primary Care member is that you have easy access to your provider when health concerns arise—even when they are heat-related.

Whether you are experiencing symptoms of dehydration, need medication guidance, or want to develop a personalized summer wellness plan, our team is here to support you.

We also offer in-office and virtual visits, making it convenient to get care whether you are home or traveling this summer.

Takeaway: Summer Should Be Enjoyable, Not Risky

The desert heat in Southern Nevada is no joke. With temperatures regularly exceeding 100 degrees, the risks of heat exhaustion and dehydration are real. But with the right habits and awareness, you can enjoy the sunshine safely.

Quick Recap:

• Know the signs of heat exhaustion and act fast.
  
• Stay consistently hydrated, even when you are not thirsty.
  
• Plan your day around the sun and take breaks in cool environments.
  
• Check on vulnerable loved ones.
  
• Reach out to your Coronado Health provider if something feels off.
  

Summer is a time for connection, relaxation, and exploration. Don’t let a preventable illness put a pause on your plans. Take care of your body, and let us help you stay on track with your health goals all year long!