By Coronado Health Direct Primary Care

Fiber plays a crucial role in maintaining good health, yet many Americans fall short of the recommended daily intake. According to the American Heart Association, the average adult should aim for about 25 grams of fiber per day for optimal health. Getting enough fiber helps support digestion, regulate blood sugar levels, lower cholesterol, and even reduce the risk of chronic diseases like heart disease and certain types of cancer.

If you are wondering how to realistically meet that 25-gram target, you are not alone. In this blog, Coronado Health Direct Primary Care will guide you through everything you need to know about fiber and provide practical, easy ways to incorporate it into your daily routine.

What Is Fiber?

Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. While most carbohydrates are broken down into sugar molecules, fiber passes through the body largely intact. There are two main types of fiber:

• Soluble fiber dissolves in water and forms a gel-like substance. It helps lower blood cholesterol and glucose levels. Good sources include oats, apples, citrus fruits, carrots, and legumes.
• Insoluble fiber does not dissolve in water. It adds bulk to stool and helps food move through the digestive system, promoting regularity. Sources include whole wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and potatoes.

For best health, it is important to consume a mix of both types of fiber.

Why Is Fiber So Important?

Fiber offers a wide range of health benefits, including:

• Improved Digestive Health: Fiber helps prevent constipation and promotes regular bowel movements.
• Heart Health: Soluble fiber can lower total blood cholesterol levels by reducing low-density lipoprotein, or “bad” cholesterol.
• Blood Sugar Control: Fiber, particularly soluble fiber, slows the absorption of sugar, which can help manage blood sugar levels.
• Weight Management: High-fiber foods are more filling, which can help you eat less and stay satisfied longer.
• Reduced Risk of Chronic Disease: A diet high in fiber is associated with a lower risk of developing type 2 diabetes, colorectal cancer, and cardiovascular disease.

Now that we understand the importance of fiber, let’s discuss practical strategies to help you reach 25 grams per day.

Easy Strategies to Boost Your Fiber Intake

Start Your Day with a High-Fiber Breakfast

Breakfast is an excellent opportunity to set the tone for the rest of your day. Choose options that are naturally high in fiber.

Examples include:

• A bowl of oatmeal topped with berries and a sprinkle of chia seeds (10 grams)
• A whole-grain English muffin with peanut butter and banana slices (8-10 grams)
• Greek yogurt parfait with high-fiber granola and mixed fruits (7-9 grams)

Choose Whole Grains

Whenever possible, swap refined grains for whole grains. Whole grains retain all parts of the grain — the bran, germ, and endosperm — providing more fiber and nutrients.

Good options include:

• Brown rice instead of white rice
• Whole wheat pasta instead of regular pasta
• Quinoa, barley, or farro as side dishes
• Whole grain bread with at least 3-5 grams of fiber per slice

Reading labels can help. Look for products where “whole grain” is the first ingredient.

Load Up on Fruits and Vegetables

Fruits and vegetables are some of the most fiber-rich foods you can eat. Aim to fill half your plate with produce at every meal.

Here are some high-fiber choices:

• Raspberries: 8 grams per cup
• Pears (with skin): 5.5 grams per medium pear
• Broccoli: 5 grams per cup cooked
• Carrots: 3.5 grams per cup raw
• Avocado: 10 grams per whole fruit

Keeping the skin on fruits and vegetables provides the most fiber, so wash thoroughly and enjoy.

Incorporate Legumes

Legumes — such as beans, lentils, and peas — are powerhouses when it comes to fiber content. Adding legumes to your meals can significantly boost your fiber intake.

Some ideas:

• Add black beans or kidney beans to salads and soups
  
• Prepare a lentil stew or curry
• Snack on roasted chickpeas
• Use hummus as a dip for vegetables

One cup of cooked lentils contains about 15 grams of fiber, getting you more than halfway to your daily goal.

Snack Smart

Snacking offers another chance to sneak in more fiber. Instead of chips or cookies, opt for fiber-rich options.

Smart snack ideas include:

• A small handful of almonds or pistachios (3-4 grams)
• Fresh fruit like an apple or a pear
• Vegetables with hummus
• Popcorn (air-popped and minimally seasoned, about 4 grams per 3 cups)

Add Seeds

Seeds such as chia seeds, flaxseeds, and pumpkin seeds are tiny yet packed with fiber.

Ways to use them:

• Stir chia seeds into yogurt, oatmeal, or smoothies
• Sprinkle flaxseeds over cereal or salads
• Use pumpkin seeds as a crunchy salad topping
• One ounce of chia seeds contains about 10 grams of fiber.

Drink Plenty of Water

As you increase your fiber intake, it is important to drink enough water. Fiber works best when it absorbs water, making stool soft and bulky. Without adequate hydration, increased fiber can sometimes lead to bloating or constipation.

Aim for at least 8 cups (64 ounces) of water per day, and adjust based on your activity level and climate.

Sample One-Day High-Fiber Meal Plan

Here is an example of how you might reach 25 grams of fiber in a day:

• Breakfast: Oatmeal made with half a cup of oats, topped with half a cup of raspberries and a tablespoon of chia seeds (10 grams)
• Snack: Apple with almond butter (5 grams)
• Lunch: Salad with mixed greens, chickpeas, cucumbers, and a whole grain roll (8 grams)
• Snack: Handful of pistachios (3 grams)
• Dinner: Grilled chicken with roasted broccoli and brown rice (7 grams)

Total: About 33 grams of fiber

Tips for Success

• Increase Fiber Gradually: A sudden jump in fiber can cause digestive discomfort. Add fiber-rich foods slowly over a few days.
• Be Mindful of Portions: Some fiber-rich foods are high in calories, so balance portion sizes if you are managing your weight.
• Combine Fiber Sources: Mix soluble and insoluble fiber foods for balanced benefits.
• Be Consistent: Eating fiber-rich foods every day, rather than sporadically, will support better health outcomes.

When to See Your Doctor

If you experience persistent digestive issues such as bloating, gas, or constipation despite a high-fiber diet, it is important to consult your healthcare provider. Some gastrointestinal conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), may require specialized dietary adjustments.

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By Dr. Harpreet Tsui, Coronado Health Direct Primary Care

At Coronado Health Direct Primary Care, our mission has always been to provide personalized, preventive, and whole-person care. We believe in treating the root causes of health concerns, not just the symptoms. That’s why I’m excited to share a new partnership that supports this philosophy—our collaboration with Persona Nutrition, a trusted provider of personalized supplement plans backed by science and data.

Through this partnership, my patients can now access a custom-tailored supplement program created specifically for their needs, lifestyle, and goals. Using my personalized link, you can also receive a special discount on your supplement plan.

Why Supplements?

Even with a well-balanced diet, it can be difficult to meet all of your body’s nutritional needs through food alone. Stress, aging, chronic illness, medications, and lifestyle factors like sleep and physical activity can deplete your nutrient stores over time. While supplements are not a substitute for healthy living, they can play a valuable role in supporting energy, immunity, mental clarity, digestive health, and more.

However, not all supplements are created equal. Many people take a guess-and-check approach to vitamins, which can lead to unnecessary costs or even ineffective or redundant combinations. That’s where Persona comes in.

What Is Persona?

Persona Nutrition is a science-based supplement company that creates personalized daily vitamin packs based on your unique health profile. By completing a quick online assessment, you provide information about your diet, lifestyle, medications, and health goals. The system then recommends a tailored set of supplements designed to work with your body—and with any prescriptions you may be taking.

Persona also has a team of licensed nutritionists available to answer your questions and help fine-tune your plan as your needs evolve. Their supplements are high quality, rigorously tested, and made without unnecessary fillers.

A Clinician-Approved Partnership

As your primary care provider, I have reviewed the ingredients, sourcing, and methodology behind Persona’s approach. I feel confident recommending it as a safe and intelligent option for many of my patients who are looking to fill nutritional gaps or address specific health concerns.

Through this partnership, my patients receive:

• A free online nutrition assessment
  
• Personalized daily supplement packs delivered to your door
  
• Access to qualified nutritionists for support
  
• A special discount available through this link:
  https://harpreet.personanutritionpro.com/customers/
  

This is a completely optional offering and not a requirement of your care at Coronado Health Direct Primary Care. It’s simply one more way we are striving to support your overall wellness with thoughtful, individualized solutions.

How to Get Started

If you’re interested in exploring what supplements might be right for you, I encourage you to take Persona’s free nutrition assessment through my link. It only takes about five minutes and will give you a better understanding of what your body may be missing.

Once you complete the assessment, you will receive a personalized recommendation and can choose whether or not to subscribe. The supplements are conveniently organized into daily packets and shipped straight to your home.

Supporting You, Inside and Out

I believe strongly in a proactive approach to healthcare; one that helps you feel your best physically, mentally, and emotionally. By combining thoughtful primary care with tools like personalized nutrition, we can work together to support your long-term health.

To learn more or get started, visit:
https://harpreet.personanutritionpro.com/customers/

To your health,
Dr. Harpreet Tsui
Coronado Health Direct Primary Care

By Dr. Harpreet Tsui

GLP-1 medications have been a game-changer in the fight against obesity, helping many patients shed pounds, curb cravings, and gain better control over their health. But if you’re on a GLP like semaglutide or tirzepatide and your weight loss has stalled, you’re not alone. Hitting a plateau is incredibly common, even with the most powerful tools in our toolbox.

The good news? There are some highly effective ways to break through that stall and get the scale moving again. If you’re feeling stuck, here are five simple, strategic shifts you can start today:

Really Prioritize Protein

Protein isn’t just important—it’s essential. When you’re in a calorie deficit (especially on GLPs, which tend to suppress appetite), your body needs quality protein to maintain muscle mass and keep your metabolism humming. Aim for 90–120 grams of protein per day, depending on your body size and activity level.

Not sure how to hit that goal? Think lean meats, Greek yogurt, eggs, tofu, tempeh, and protein shakes. Start your day with 30 grams at breakfast, and build each meal around your protein source.

Get 25–30g of Fiber a Day

Fiber keeps you full, supports digestion, and plays a key role in stabilizing blood sugar. Yet most people don’t get enough.

Start adding more non-starchy vegetables, berries, legumes, chia seeds, and whole grains into your meals. If your current intake is low, increase slowly to avoid bloating—and don’t forget to pair fiber with plenty of water to keep things moving.

Increase Strength Training

Cardio is great for your heart, but strength training is your secret weapon for lasting fat loss. It boosts your resting metabolism by helping you build and preserve lean muscle, especially important if you’re losing weight quickly.

You don’t need to become a bodybuilder overnight. Start with two or three sessions per week focusing on compound movements (like squats, lunges, rows, and presses), and progress from there. Even resistance bands or bodyweight workouts at home can make a difference.

Limit Alcohol

Alcohol isn’t just empty calories. Alcohol disrupts sleep, impairs recovery, and slows your metabolism. On top of that, it can lower inhibitions and lead to overeating or skipping workouts.

If you’re serious about breaking a weight loss plateau, take a break or cut way back. Many patients notice improved energy, better digestion, and more consistent weight loss after reducing or eliminating alcohol.

Drink More Water

Hydration matters more than you think. Water supports fat metabolism, helps with appetite control, and ensures your body runs efficiently. Aim for at least 80–100 ounces per day, more if you’re exercising or live in a hot climate.

Not a fan of plain water? Add lemon, cucumber slices, or electrolyte packets to mix it up. Just steer clear of sugary drinks that can sabotage your progress.

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 By Dr. Harpreet Tsui, Coronado Health DPC

As a primary care physician, I’ve spent years navigating a healthcare system that often prioritizes billing codes and bureaucracy over patient relationships. That’s why I started Coronado Health Direct Primary Care — to return to what medicine should be: affordable, accessible, and exceptional patient care. If you’ve never heard of Direct Primary Care (DPC), or if you’re curious about how it works, I’d love to tell you!

So, What Is Direct Primary Care?

Direct Primary Care is a healthcare model where patients pay a flat monthly fee directly to their doctor. This fee covers unlimited office visits, extended appointment times, text/phone/video access, and coordinated care with other providers — all without involving insurance.

By cutting out the middleman, I can focus on you — not a chart, not a computer screen, and definitely not an insurance form.

The Benefits of DPC

At Coronado Health DPC, here’s what our patients enjoy:

• No copays, ever
  That’s right — come in as often as you need.
  
• Same-day or next-day appointments
  No more waiting weeks to be seen for something that can’t wait.
  
• Longer, unrushed visits
  We schedule 30–60 minutes per visit so we can actually talk about your health.
  
• Virtual care when you need it
  Have a quick question? Text or call me directly.
  
• Transparent pricing
  

Who Is DPC Good For?

DPC works beautifully for:

• Busy professionals who need fast, flexible access to care
• Families looking for affordable healthcare options
• Small business owners wanting to offer meaningful benefits to employees
• Uninsured or underinsured individuals tired of high deductibles
• Retirees seeking more personal, attentive care

Whether you visit your doctor frequently or just want peace of mind knowing someone’s there when you need them, direct primary care gives you that access and confidence.

DPC vs. Concierge Medicine: What’s the Difference?

Great question — Direct Primary Care (DPC) and Concierge Medicine are often confused because both focus on personalized care and improved access to your doctor. But there are some key differences in cost, insurance involvement, and overall philosophy.

How Does DPC Work With Insurance?

Direct primary care is not insurance — and it’s not meant to replace it. Think of your DPC membership like a gym membership for your health. It gives you direct access to your doctor for primary care needs, while a high-deductible health plan (HDHP) or catastrophic insurance can cover emergencies, hospitalizations, or specialist care.

We’re also happy to work with your insurance if you have it — for things like specialist referrals or outside imaging/labs. But at the core, your relationship with me isn’t dictated by what your insurance covers.

Direct Primary Care is healthcare reimagined — simple, transparent, and relationship-based. At Coronado Health DPC, we’re restoring the physician-patient connection, one visit at a time.

If you’re ready to take control of your health, say goodbye to rushed appointments and red tape, and finally feel like your doctor knows you — let’s talk. I’d love to meet you.

—
Dr. Harpreet Tsui, DO
Coronado Health Direct Primary Care

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By Dr. Harpreet Tsui, Coronado Health Direct Primary Care

Have you ever woken up feeling just as exhausted as when you went to bed? Or do you experience that dreaded midday slump that makes it hard to focus and get through the rest of the day? If so, you’re not alone. Fatigue is a common issue, and while it might seem like just an inevitable part of life, there are real, underlying reasons why you may be feeling this way—and, more importantly, solutions to help you regain your energy.

As a direct primary care doctor in Henderson, Nevada, I have heard this common complaint from a lot of my patients. Read more for common causes of fatigue and what kind of lifestyle changes you can make to feel more rested.

Common Causes of Fatigue

Poor Sleep Habits

One of the most obvious culprits behind feeling tired is inadequate sleep. Many of us are guilty of revenge bedtime procrastination—staying up late scrolling on our phones or watching TV, even though we know we have to wake up early. This leads to insufficient rest and lower energy levels throughout the day.

Another hidden cause of fatigue is undiagnosed sleep apnea. This condition disrupts your sleep cycle, preventing deep, restful sleep and leaving you feeling exhausted despite spending hours in bed. If you snore loudly, wake up gasping for air, or feel excessively tired during the day, it might be worth discussing with a doctor.

Hormonal Imbalances

Hormones play a crucial role in energy regulation. Thyroid dysfunction, particularly hypothyroidism, can cause persistent fatigue. Similarly, perimenopause and menopause can lead to hormonal fluctuations that impact sleep quality, energy levels, and overall well-being. If you suspect your hormones are out of balance, a medical evaluation can help determine the best course of action.

Nutrient Deficiencies

Low iron levels and anemia are significant contributors to fatigue, especially in women. Iron is essential for transporting oxygen in the blood, and without enough of it, you can feel weak, dizzy, and chronically tired. A lack of B12, magnesium, or vitamin D can also drain your energy levels. If you experience ongoing fatigue, a simple blood test can help identify any deficiencies.

Poor Diet and Dehydration

What you eat has a direct impact on how you feel. Diets high in processed foods, refined sugars, and unhealthy fats can lead to energy crashes. On the other hand, a well-balanced diet rich in lean proteins, healthy fats, complex carbohydrates, and colorful fruits and vegetables provides sustained energy throughout the day.

Dehydration is another overlooked cause of fatigue. If you live in a dry climate or don’t drink enough water, your body struggles to function efficiently. Staying hydrated can significantly boost energy levels and improve overall health.

How to Beat Fatigue and Boost Your Energy

The good news? There are several lifestyle changes that can help you feel more energized:

Get Moving

Even a small amount of daily exercise can do wonders for your energy levels. Movement helps improve circulation, boosts mood, and promotes better sleep. You don’t need an intense workout—just a brisk walk or light stretching can make a difference.

Prioritize Sleep Hygiene

• Stick to a consistent sleep schedule.
• Avoid screens at least 30 minutes before bed.
• Create a relaxing nighttime routine.
• Ensure your bedroom is dark, cool, and quiet.

Eat for Energy

Fuel your body with nutrient-dense foods:

• Protein: Supports muscle health and keeps you full.
• Healthy fats: Found in avocados, nuts, and olive oil, they help sustain energy.
• Complex carbs: Whole grains, sweet potatoes, and legumes provide long-lasting fuel.
• Antioxidants: Eat the colors of the rainbow to support overall health.

Stay Hydrated

If you’re feeling sluggish, drink a glass of water! Aim for at least 8 cups of water per day, more if you live in a dry climate or are physically active.

Check In with Your Doctor!

If fatigue persists despite making lifestyle changes, consult your primary care physician. We can help identify underlying medical conditions and provide guidance on the next steps! 

If you’re searching for a new primary care doctor in Las Vegas or the surrounding areas, direct primary care could be the perfect fit for you! Unlike the traditional insurance-based model that limits you to in-network providers, direct primary care operates on a membership basis, offering a more personalized and accessible healthcare experience. With direct primary care, you’ll enjoy affordable, high-quality care without the hassle of insurance restrictions.

At Coronado Health Direct Primary Care, we are now accepting new patients who want a provider who truly listens, takes the time to understand their concerns, and is readily available when they need care. Schedule a meet and greet with Dr. Tsui to find out more.

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By Dr. Harpreet Tsui

I’m excited to announce an exciting new partnership that will enhance your overall health and wellness journey here at Coronado Health Direct Primary Care (CHDPC). We’re always looking for innovative ways to offer our patients the highest level of care, and that’s why I am thrilled to introduce our new collaboration with Dr. Sarah Adler and her team at Wave.

As a direct primary care practice, we understand that true health involves both physical and mental wellness. This partnership allows us to take an even more holistic approach to your care. Mental health is just as crucial to your overall well-being as your physical health, and we are committed to ensuring you have access to top-tier resources to support both.

A Message from Dr. Sarah Adler, Founder of Wave

Hello to all of Dr. Tsui’s patients! My name is Dr. Sarah Adler, and I am a Stanford Professor of Psychiatry and a Clinical Psychologist. I’m honored to partner with Dr. Tsui to offer you an additional layer of support for your mental health.

At Wave, we understand that mental health isn’t one-size-fits-all. Everyone’s journey is unique, and that’s why our approach is tailored specifically to your needs. Whether you’re navigating stress, anxiety, or any of life’s challenges, Wave is here to meet you where you are and provide personalized, science-backed care. We believe in matching you with the right provider right away—no waitlists, no hassle.

Our services are HSA/FSA compatible and we are in-network with a number of insurance companies, with plans to expand to even more in the near future. This makes it easier than ever for you to access mental health services when you need them most

Why This Partnership Matters

I know that many of our patients have a lot on their plates. Between work, family, and personal challenges, it can feel overwhelming to prioritize your mental and physical health. That’s why this partnership with Wave is so important. It’s not just about physical check-ups and prescriptions—it’s about ensuring your mental health is supported as well.

Wave offers a seamless integration with CHDPC, providing a simple, effective way to manage your mental wellness alongside your physical health. It’s all about convenience, quality, and personalized care. With no waitlists and a focus on getting you matched with the right provider, Wave will make it easier to take control of your mental health.

How Does This Work?

By partnering with Wave, you now have direct access to their mental health services, all integrated into your care at CHDPC. Whether you’re looking for therapy, stress management, or support with more serious mental health challenges, Wave offers a personalized program designed specifically for you.

Wave’s approach is based on solid scientific principles, ensuring that the care you receive is effective, backed by research, and, most importantly, focused on your individual needs. This partnership empowers you to take charge of your mental and physical health in a way that works for you.

How to Get Started

If you’re already a patient at Coronado Health Direct Primary Care, getting started with Wave is easy. Simply visit Wave Life to learn more about the services available to you. You’ll find information on how to schedule a consultation, what to expect from your care team, and how we’re working together to provide a comprehensive healthcare experience.

We are confident that this partnership will provide you with the support you need to lead a healthier, more balanced life. Your health journey is unique, and we’re here to help you every step of the way.

Thank you for trusting us with your care, and I look forward to seeing all the positive changes this new partnership will bring to your life!

By Dr. Harpreet Tsui, Coronado Health DPC

At Coronado Health Direct Primary Care, our mission has always been to provide compassionate, patient-centered care that prioritizes wellness, prevention, and long-term health. Today, I am thrilled to share some exciting news that enhances our ability to serve our patients even better—Henderson Pulmonology, led by none other than my husband, Dr. Kevin Tsui, has joined our shared office space!

Dr. Kevin Tsui is an outstanding physician whose dedication to his patients and expertise in pulmonary and critical care medicine make him a trusted leader in his field. As the Medical Director of the ICU and Vice Chief of Staff at Spring Valley Hospital, he brings a wealth of knowledge and experience to our community. Now, with Henderson Pulmonology conveniently located within our Coronado Health office, patients in need of specialized pulmonary care have direct access to one of the best in the field in our shared office space!.

For those struggling with chronic respiratory conditions, sleep disorders, or other pulmonary concerns, Dr. Tsui provides comprehensive and personalized care, ensuring that patients receive the highest standard of treatment. His commitment to evidence-based medicine, along with his compassionate approach, aligns perfectly with our philosophy at Coronado Health.

On a personal note, I feel incredibly blessed to work alongside my husband in this new capacity. Medicine is not just a profession for us—it’s a calling. Being able to collaborate and support one another while serving our community is truly fulfilling. Having Dr. Tsui in our shared space means that our patients now have even greater access to expert care, ensuring a more seamless experience for those who may need both primary and pulmonary care services.

Henderson Pulmonology is currently accepting new patients, and we are eager to welcome you into our growing healthcare family. Whether you’re looking for a direct primary care provider in Henderson, Las Vegas, Spring Valley, Summerlin, Enterprise or Paradise, or a pulmonologist in Henderson, Las Vegas, Spring Valley, Summerlin, Enterprise or Paradise, we are here to help you breathe easier and live healthier.

To schedule an appointment with Dr. Kevin Tsui, visit Henderson Pulmonology. 

We look forward to continuing to provide exceptional care—now, with even more expertise under one roof!

Taken from A Doctor’s Renewal: Dr. Harpreet Tsui Finds Harmony in Direct Primary Care

By: https://www.youtube.com/@mydpcstory

In a healthcare landscape that often prioritizes bureaucracy over patient care, Dr. Harpreet Tsui has taken a bold step by embracing Direct Primary Care (DPC). As the founder of Coronado Health DPC in Las Vegas, Dr. Tsui has built a model centered on accessibility, affordability, and personalized care. Her story is one of passion, perseverance, and a commitment to reshaping primary care.

A Shift from Traditional Practice to DPC

Dr. Tsui’s journey into medicine began with traditional training in hospital-based practice, but she quickly recognized the growing frustrations within the system. Between moonlighting, medical school, and transitioning to private practice, she saw firsthand how physicians were often burdened by administrative red tape and how patients suffered as a result. This realization led her to explore DPC, an alternative model that eliminates insurance middlemen and fosters direct relationships with patients through a monthly membership fee.

Navigating Medicare and Patient Loyalty

One of the biggest decisions Dr. Tsui faced was whether to opt out of Medicare. While many physicians fear losing patients who rely on these benefits, she found that those truly valuing continuity of care followed her into DPC. By stepping away from Medicare’s constraints, she could focus on quality over quantity, ensuring her patients receive the attentive, unrushed consultations they deserve.

Creating a Cozy and Personalized Patient Experience

Unlike the cold, sterile feel of many traditional clinics, Coronado Health DPC embodies warmth and comfort. Dr. Tsui designed her practice to be inviting, ensuring that patients feel at ease. This personalized approach not only improves health outcomes but fosters a deeper sense of trust and connection between doctor and patient.

Balancing Family Life with a Demanding Career

A mother and dedicated physician, Dr. Tsui emphasizes the importance of work-life balance. Unlike conventional medical settings that demand grueling hours, DPC allows her the flexibility to prioritize both her patients and her family. Her support system plays a crucial role in maintaining this equilibrium, demonstrating that a fulfilling medical career doesn’t have to come at the expense of personal well-being.

Legal Considerations and Professional Guidance

Launching a DPC practice comes with legal complexities, from malpractice insurance to navigating Medicare restrictions. Dr. Tsui underscores the importance of seeking professional legal and business advice to ensure compliance and sustainability. Her journey serves as a guide for other physicians considering the transition to DPC, proving that with the right resources, success is attainable.

Overcoming Challenges and Celebrating Successes

As with any entrepreneurial endeavor, the DPC journey is filled with hurdles and triumphs. Dr. Tsui openly shares her challenges, including financial risks, patient acquisition, and maintaining growth. However, the rewards outweigh the struggles, as she witnesses firsthand the positive impact of her care model on her patients’ lives.

The Power of Virtual Assistance in DPC

To optimize efficiency, Dr. Tsui leverages the power of virtual assistants. These professionals help manage administrative tasks, freeing her to focus on patient care. This strategy is especially beneficial in the DPC model, where minimizing overhead costs while maintaining high-quality service is crucial.

Adele Concert Inspiration: A Moment of Clarity

Interestingly, an Adele concert played a pivotal role in Dr. Tsui’s decision to pursue DPC. Witnessing the singer’s authenticity and passion reinforced her belief that success follows when you stay true to your values. Just as Adele connects with her audience through music, Dr. Tsui aims to connect with her patients through genuine, patient-centered healthcare.

Harnessing Social Media for Growth

Recognizing the power of social media marketing, Dr. Tsui actively engages with her audience online. From healthcare hashtags to strategic partnerships, she effectively promotes DPC awareness and education, reaching both potential patients and fellow physicians.

Advocating for Healthcare Reform in Nevada

Beyond her practice, Dr. Tsui is a vocal advocate for healthcare accessibility and reform. She champions healthcare equity and public options, pushing for changes that would make high-quality primary care available to all.

Final Thoughts: The Future of DPC

Dr. Harpreet Tsui’s journey is an inspiring testament to the power of innovation in medicine. By embracing Direct Primary Care, she has redefined patient relationships, optimized work-life balance, and built a thriving practice. As more physicians seek alternative models to combat burnout and improve care, Dr. Tsui’s story serves as both a roadmap and a beacon of hope.

To learn more about Dr. Tsui’s DPC journey, follow her on social media for insights into healthcare transformation, business strategy, and professional development.

Watch the entire YouTube interview her: https://www.youtube.com/watch?v=2is42kxWK3s